BBQ Chicken with Green Beans
& UNCLE BEN'S® READY RICE® Whole Grain Brown
- 48 m
- 17 ingredients
- 1000 Cal
INGREDIENTS
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4 Boneless Skinless Chicken Breasts
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1 Raw Bacon Slice
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1 lb Green Beans
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1 Garlic Clove
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1/2 bunch Garden Fresh Thyme
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1/4 Yellow Onion
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
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1 3/4 tsp Kosher Salt
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1/2 Tbsp Mustard Powder
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1/2 tsp Ground Cumin
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1/2 tsp Hungarian Paprika
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3 Tbsp Olive Oil
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3 pinches Black Pepper
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1 Tbsp White Vinegar
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1 cup Tomato Ketchup
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2 Tbsp Molasses
-
2 Tbsp Light Brown Sugar
STEPS
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Preheat the oven to 425F.
Line two sheet pans with foil.
-
Season chicken.
Bake for 25 - 28 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
-
Prepare ingredients. Wrap bacon slice tightly around thyme.
Add olive oil to medium saucepan over medium heat.
Add bacon wrapped thyme, cook for 3 - 4 minutes.
Add onion & garlic, continue to cook slowly for 5 minutes.
-
Add remaining ingredients to saucepan with bacon.
Reduce heat to low; cook, stirring occasionally, for 10-15 minutes.
Strain sauce.
-
Drizzle green beans with olive oil. Season.
Bake for 10 minutes.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Top chicken with BBQ sauce.
Serve with rice & green beans.
Enjoy!
NUTRITION
Summary
Fat
22%
DV
Carbs
50%
DV
Protein
130%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
1000 kcal
-
22% Low Fat
17 g
-
17% Total Saturated Fat
3.5 g
-
Unsaturated Fat
14 g
-
56% Cholesterol
170 mg
-
80% Sodium
1790 mg
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50% Total Carbohydrate
137 g
-
28% Fiber Total Dietary
8 g
-
Sugars Total
33 g
-
130% Excellent Source: Protein
65 g
-
20% Vitamin C
19 mg
-
8% Calcium Ca
113 mg
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25% Iron Fe
5 mg
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35% Good Source: Potassium
1670 mg
-
30% Vitamin E
4.5 mg
-
B-Vitamins
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50% Thiamin
0.7 mg
-
60% Riboflavin
0.8 mg
-
190% Niacin
30 mg
-
100% Pantothenic Acid
5 mg
-
160% Vitamin B-6
2.5 mg
-
20% Folate (B9)
80 µg
-
20% Vitamin B-12
0.5 µg
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