Avocado Hummus - Innit

Ingredients

4 Servings

Produce

  • Avocados 2 1/2

  • Lemon Juice 3 Tbsp

Canned/Bottled Goods

  • Canned Chickpeas 2 cans

Packaged Products

  • Pita Chips 1/2 bag

Spices

  • Korean Chili Flakes 1 tsp

  • Ground Cumin 1 tsp

  • Ground Cilantro Seed 1 tsp

  • Kosher Salt 2 tsp

Dry Goods

  • Tahini 1/2 cup

Pantry

  • Dijon Mustard 2 Tbsp

  • Extra Virgin Olive Oil 1/2 Tbsp

Preparation

  1. Blend

    Blend ingredients together in a food processor until smooth. Add a dash of the chickpea water if it looks a little dry. Season to taste.

    • 2 cans, drained (save liquid) Canned Chickpeas
    • 1/2 cup Tahini
    • 3 Tbsp Lemon Juice
    • 2 Tbsp Dijon Mustard
    • 2 Avocados
    • 2 tsp Kosher Salt
    • 1 tsp, ground Ground Cumin
    • 1 tsp, ground Ground Cilantro Seed
  2. Serve

    Plate on platter or in bowl, garnish with chunks of avocado, oil & Korean chili flakes. Serve with pita chips.

    • 1/2 bag Pita Chips
    • 1 tsp Korean Chili Flakes
    • 1/2 Tbsp Extra Virgin Olive Oil
    • 1/2, chunks Avocado

Nutrition

  Amount per
serving
Daily value percentage
Calories 900 kcal  
Total Fat 48.0 g 62%
Total Saturated Fat 7.0 g 33%
Unsaturated Fat 41 g  
Low Cholesterol 0 mg 0%
Sodium 2440 mg 110%
Total Carbohydrate 94 g 34%
Excellent Source: Fiber 23 g 83%
Sugars Total 4 g  
Good Source: Protein 27 g 55%
Vitamin C 18 mg 20%
Load More

By Innit Culinary Team