Avocado Hummus - Innit

Ingredients

4 Servings

Produce

  • Avocado 2 1/2

  • Lemon Juice 3 tablespoons

Canned/Bottled Goods

  • Canned Chickpeas 2 cans

Packaged Products

  • Pita Chips 1 bag

Spices

  • Korean Chili Flake 1 teaspoon

  • Cumin 1 teaspoon

  • Ground Coriander Seed 1 teaspoon

  • Kosher Salt 1 1/2 tablespoons

Dry Goods

  • Tahini 1/2 cup

Pantry

  • Dijon Mustard 2 tablespoons

  • Extra Virgin Olive Oil 1/2 tablespoon

Preparation

  1. Blend

    Blend ingredients together in a food processor until smooth. Add a dash of the chickpea water if it looks a little dry. Season to taste.

    • 2 cans, drained (save liquid) Canned Chickpeas
    • 1/2 cup Tahini
    • 3 tablespoons Lemon Juice
    • 2 tablespoons Dijon Mustard
    • 2 Avocado
    • 1 1/2 tablespoons Kosher Salt
    • 1 teaspoon, ground Cumin
    • 1 teaspoon, ground Ground Coriander Seed
  2. Serve

    Plate on platter or in bowl, garnish with chunks of avocado, oil & Korean chili flakes. Serve with pita chips.

    • 1 bag Pita Chips
    • 1 teaspoon Korean Chili Flake
    • 1/2 tablespoon Extra Virgin Olive Oil
    • 1/2, chunks Avocado

Nutrition

  Amount per
serving
Daily value percentage
Calories 1200 kcal  
Total Fat 56.0 g 72%
Total Saturated Fat 7.0 g 37%
Unsaturated Fat 49 g  
Low Cholesterol 0 mg 0%
Sodium 4570 mg 200%
Total Carbohydrate 138 g 50%
Excellent Source: Fiber 26 g 91%
Sugars Total 7 g  
Good Source: Protein 35 g 70%
Vitamin C 18 mg 20%
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By Innit Culinary Team