Mushroom Brown Rice Bowl with Sesame, Nori & Flank Steak - Innit

Ingredients

4 Servings

Meat & Seafood

  • Flank Steak 1 1/2 pounds

Canned/Bottled Goods

  • Vegetable Stock 1/2 cup

Produce

  • Lemon 1/2

  • Thyme 1/2 bunch

  • Button Mushroom 1 pound

  • Chives 2 tablespoons

  • Garlic Clove 2 cloves

Spices

  • Kosher Salt 1/2 tablespoon

  • Black Pepper 2 pinches

Dry Goods

  • Brown Rice 2/3 cup

Pantry

  • Sesame Oil 1 tablespoon

  • Toasted Sesame Seed 1 tablespoon

  • Dried Seaweed 1/4 package

  • Soy Sauce 1 tablespoon

  • Water 1 1/3 cups

  • Olive Oil 1/4 cup

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Thyme
    • 2 cloves, smashed Garlic Clove
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Brown Rice
  3. Sear Steak

    Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

    • 1 1/2 pounds, sliced Flank Steak
    • 2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  4. Chop Veggies

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & mushrooms; cook for 5 minutes.

    • 1 pound, halved Button Mushroom
    • 1/4 package, sliced thinly Dried Seaweed
    • 2 tablespoons, chopped Chives
    • 2 tablespoons Olive Oil
  5. Cook Mushrooms

    Add ingredients to mushrooms. Cover & cook for 3 to 4 minutes.

    • 1 tablespoon Soy Sauce
    • 1 tablespoon Sesame Oil
    • 1/2 cup Vegetable Stock
  6. Season Mushrooms

    Add ingredients to pan with mushrooms. Season with salt to taste. Stir to combine.

    • 1 tablespoon Toasted Sesame Seed
    • 1/2, juiced Lemon
    • 1/4 package, sliced thinly Dried Seaweed
    • 2 tablespoons, chopped Chives
    • teaspoon, to taste Kosher Salt
  7. Combine Steak and Mushrooms

    Give it a stir. Serve over Brown Rice. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 580 kcal  
Total Fat 30.0 g 38%
Total Saturated Fat 8.0 g 39%
Unsaturated Fat 22 g  
Cholesterol 110 mg 37%
Sodium 1280 mg 60%
Total Carbohydrate 31 g 11%
Fiber Total Dietary 3 g 11%
Sugars Total 3 g  
Excellent Source: Protein 44 g 87%
Vitamin C 11 mg 10%
Calcium Ca 71 mg 6%
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By Innit Culinary Team