Sesame Fried Egg with Garlic Kale

& UNCLE BEN'S® READY RICE® Jasmine Rice

  • 12 m
  • 7 ingredients
  • 680 Cal

INGREDIENTS

  • 2 Garlic Cloves

  • 2 Scallions

  • 1 bunch Lacinato Kale

  • 4 Eggs

  • 2 bags UNCLE BEN'S® READY RICE® Jasmine Rice

  • 1 pinch Red Pepper Flakes

  • 1/4 cup Sesame Seed Oil

STEPS

  1. Fry Egg

    Set a small pan to high heat for 1 minute. Add oil and eggs.

    Fry until desired doneness. Remove from heat.

    Add green onion to pan & fry just until wilted, about 30 seconds. Place scallions on top of eggs & drizzle with soy sauce.

  2. Cook Kale

    Prepare ingredients.

    Set pan to medium heat for 1 minute.

    Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute.

    Add kale & toss to coat. Saute until wilted, 3-4 minutes.

  3. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  4. Serve & Enjoy

    Serve in a bowl over rice or mixed together, stir-fry style!

NUTRITION

Summary

Fat


22%


DV

Carbs


38%


DV

Protein


35%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    680 kcal

  • 22% Total Fat

    18.0 g

  • 19% Total Saturated Fat

    3.5 g

  • Unsaturated Fat

    14 g

  • 62% Cholesterol

    185 mg

  • 4% Low Sodium

    100 mg

  • 38% Total Carbohydrate

    105 g

  • 16% Fiber Total Dietary

    4 g

  • Sugars Total

    2 g

  • 35% Good Source: Protein

    18 g

  • 45% Excellent Source: Vitamin C

    41 mg

  • 10% Calcium Ca

    130 mg

  • 50% Excellent Source: Iron

    9.5 mg

  • 6% Vitamin D

    1.0 µg

  • 8% Potassium K

    360 mg

  • 10% Vitamin E

    1 mg

  • B-Vitamins

  • 100% Thiamin

    1.2 mg

  • 25% Riboflavin

    0.3 mg

  • 60% Niacin

    9.0 mg

  • 25% Pantothenic Acid

    1.4 mg

  • 20% Vitamin B-6

    0.4 mg

  • 25% Folate (B9)

    92 µg

  • 20% Vitamin B-12

    0.4 µg

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