Lean Green Smoothie with Yogurt & Hemp Seeds - Innit

Ingredients

1 Servings

Produce

  • Fresh Ginger 1/2 inch

  • Lime 1/4

  • Baby Spinach 1 cup

Frozen Products

  • Frozen Broccoli 1/2 cup

  • Frozen Mango 1/2 cup

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Pantry

  • Fine Grain Sea Salt 1 pinch

Packaged Products

  • Hulled Hemp Seeds 1 Tbsp

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup, dairy or dairy free Plain Drinkable Yogurt
  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds
  3. Prepare Ingredients

    Prepare ingredients. Note: Use only zest and juice of lime, if you prefer a smoothie without a bitter note.

    • 1/2 inch, peeled, chopped Fresh Ginger
    • 1/4, ends trimmed, quartered Lime
  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup Frozen Broccoli
    • 1/2 cup Frozen Mango
    • 1 cup Baby Spinach
    • 1 pinch Fine Grain Sea Salt
  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 270 kcal  
Low Fat 8.0 g 10%
Total Saturated Fat 2.0 g 11%
Unsaturated Fat 6 g  
Low Cholesterol 10 mg 4%
Low Sodium 240 mg 10%
Total Carbohydrate 39 g 14%
Good Source: Fiber 6 g 22%
Sugars Total 30 g  
Good Source: Protein 17 g 33%
Excellent Source: Vitamin C 105 mg 120%
Good Source: Calcium 418 mg 30%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team