1. Soak Skewers

   Soak skewers in water for 10 to 30 minutes before cooking.

   • 4, 6-inch Bamboo Skewers
2. Prepare Veggies

   Quarter the lemon and slice thinly. Cut the eggplant into 1 inch square chunks for skewering. Cut the onion into 1 inch square shaped chunks for skewering.

   • 1/2 Globe Eggplant
   • 1 Lemon
   • 1/2 Red Onion
   • 1/2 cup Pitted Kalamata Olive
3. Prepare Portobello

   Clean out the gills of the mushroom with a spoon. Cut into large chunks for skewering.

   • 2 Portobello Mushrooms
4. Assemble Kabobs

   Alternate the portobello and vegetable pieces on skewers. Tip: Leave room on the ends for handling!
5. Reserve Pesto Sauce

   • 1/4 cup Pesto
6. Cook Kabobs

   Season skewers with a little oil, salt & pepper. Sear in a greased skillet, turning over as browning occurs and to ensure even cooking.

   • 1 Tbsp Canola Oil
   • 1 pinch Iodized Salt
   • 1 pinch Black Pepper
7. Serve

   Spoon pesto sauce over kabobs. Way to stick with it! Enjoy your meal.

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Ribs

	Amount per serving	Daily value percentage
Calories	410 kcal
Total Fat	24.0 g	30%
Total Saturated Fat	3.5 g	18%
Unsaturated Fat	20 g
Low Cholesterol	0 mg	0%
Low Sodium	770 mg	35%
Total Carbohydrate	46 g	17%
Fiber Total Dietary	20 g	71%
Sugars Total	25 g
Protein	11 g	22%
Vitamin C	31 mg	35%
Calcium Ca	179 mg	15%
Iron Fe	2.0 mg	10%

Load More

	Amount per serving	Daily value percentage
Vitamin D	0.3 µg	2%
Potassium K	1780 mg	40%
Vitamin E	6 mg	40%
B-Vitamins
Thiamin	0.3 mg	30%
Riboflavin	0.5 mg	40%
Niacin	7.5 mg	45%
Pantothenic Acid	3.0 mg	60%
Vitamin B-6	0.7 mg	40%
Folate (B9)	155 µg	40%
Omega-3s	1.0 g
Omega3: ALA	1 g

By Innit Culinary Team