1. Make Cilantro Ginger Rice

   Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.

   • 1 cup Long Grain Brown Rice
   • 1 tsp , peeled Ginger
   • 1/4 bunch , stems removed Fresh Cilantro Leaf
   • 2 cups Water
   • 1/2 tsp Kosher Salt
2. Prepare Protein

   Prepare chickpeas, set aside.

   • 2 cans , 15 oz each, drained and rinsed Canned Chickpeas
3. Prepare Spice Mix

   Mix spices in a small bowl, set aside.

   • 1 Tbsp Garam Masala
   • 1/2 tsp Ground Cumin
   • 1 tsp Ground Turmeric
   • 1/2 tsp Chili Flakes
   • 1/4 tsp Black Pepper
4. Prepare Vegetables

   Prepare vegetables. Set aside.

   • 1 , chopped Yellow Onion
   • 4 , minced Garlic Cloves
   • 1 Tbsp , grated Ginger
   • 1/2 bunch , chopped, leaves and tender stems Fresh Cilantro Leaf
5. Create Curry

   In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, and cook for 5 minutes or until soft. Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally. Add protein, yogurt, cream, broth, peanut butter and salt. Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more broth or water if curry seems too dry. Stir in cilantro and check seasoning.

   • 2 Tbsp Ghee
   • 1/4 cup Canned Red Tomato Paste with no salt
   • 1/2 cup Plain Yogurt
   • 1/2 cup Heavy Cream
   • 1 cup Vegetable Stock
   • 1 Tbsp Smooth Peanut Butter
   • 1 pinch , or to taste Kosher Salt
6. Plate & Serve Curry

   Plate rice and serve with curry. Enjoy!

Get The Full Experience

Download Free App

Suggested Meals

Buttermilk Apple

Crisp Pancakes

Ginger Goodness

Smoothie

Mango Salsa

Salmon Fillet

Pink Zing

Smoothie

Nutty Strawberry

Smoothie

	Amount per serving	Daily value percentage
Calories	580 kcal
Total Fat	19 g	24%
Total Saturated Fat	7 g	33%
Unsaturated Fat	12 g
Low Cholesterol	25 mg	8%
Sodium	1140 mg	50%
Total Carbohydrate	80 g	29%
Excellent Source: Fiber	14 g	50%
Sugars Total	7 g
Excellent Source: Protein	21 g	41%
Vitamin C	12 mg	15%
Good Source: Calcium	182 mg	15%

Load More

	Amount per serving	Daily value percentage
Excellent Source: Iron	6 mg	35%
Vitamin D	0.3 µg	2%
Good Source: Potassium	950 mg	20%
Vitamin E	2.5 mg	15%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.3 mg	20%
Niacin	5.5 mg	35%
Pantothenic Acid	1.6 mg	30%
Vitamin B-6	1.5 mg	90%
Folate (B9)	94 µg	25%
Vitamin B-12	0.1 µg	6%

By Innit Culinary Team