1. Sear Chicken

   Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

   • 4, sliced Chicken Breast
   • 2 tablespoons Olive Oil
   • 1 teaspoon Kosher Salt
   • 1 pinch Black Pepper
2. Veggie Prep

   Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & garlic; cook for 30 seconds.

   • 2, zoodled Zucchini
   • 1 cup, halved Cherry Tomatoes
   • 1 clove, minced Garlic
   • 2 tablespoons Olive Oil
3. Cook Zoodles

   Add remaining ingredients to garlic; cover & cook for 2 minutes.

   • 2, zoodled Zucchini
   • 1 cup, halved Cherry Tomatoes
   • 1/2, juiced Lemon
   • 1 cup Vegetable Stock
4. Season Zoodles

   Season with salt & basil. Stir to combine.

   • 1/2 teaspoon Kosher Salt
   • 1/2 bunch, hand torn Basil
5. Combine Chicken and Broccoli

   Give it a stir. Enjoy!

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Ribs

	Amount per serving	Daily value percentage
Low Calorie	440 kcal
Total Fat	18.0 g	23%
Total Saturated Fat	3.5 g	17%
Unsaturated Fat	15 g
Cholesterol	165 mg	56%
Sodium	1110 mg	50%
Total Carbohydrate	8 g	3%
Fiber Total Dietary	2 g	6%
Sugars Total	5 g
Excellent Source: Protein	54 g	109%
Good Source: Vitamin C	28 mg	30%
Calcium Ca	52 mg	4%

Load More

	Amount per serving	Daily value percentage
Iron Fe	1.9 mg	10%
Good Source: Potassium	1200 mg	25%
Vitamin E	4 mg	25%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.6 mg	45%
Niacin	23.5 mg	150%
Pantothenic Acid	3.5 mg	70%
Vitamin B-6	2.0 mg	120%
Folate (B9)	59 µg	15%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team