Chili Raisin Broccoli Bowl with Chicken Breast - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Kosher Salt 1/2 tablespoon

  • Black Pepper 1 pinch

Produce

  • Lemon 1/2

  • Zucchinis 2

  • Garlic Clove 1 clove

  • Basil 1/2 bunch

  • Cherry Tomatoes 1 cup

Pantry

  • Olive Oil 1/4 cup

Canned/Bottled Goods

  • Vegetable Stock 1 cup

Preparation

  1. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4, sliced Boneless Skinless Chicken Breasts
    • 2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  2. Veggie Prep

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & garlic; cook for 30 seconds.

    • 2, zoodled Zucchinis
    • 1 cup, halved Cherry Tomatoes
    • 1 clove, minced Garlic Clove
    • 2 tablespoons Olive Oil
  3. Cook Zoodles

    Add remaining ingredients to garlic; cover & cook for 2 minutes.

    • 2, zoodled Zucchinis
    • 1 cup, halved Cherry Tomatoes
    • 1/2, juiced Lemon
    • 1 cup Vegetable Stock
  4. Season Zoodles

    Season with salt & basil. Stir to combine.

    • 1/2 teaspoon Kosher Salt
    • 1/2 bunch, hand torn Basil
  5. Combine Chicken and Broccoli

    Give it a stir. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 450 kcal  
Total Fat 18.0 g 23%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 15 g  
Cholesterol 170 mg 57%
Sodium 1120 mg 50%
Total Carbohydrate 8 g 3%
Fiber Total Dietary 2 g 6%
Sugars Total 5 g  
Excellent Source: Protein 55 g 110%
Good Source: Vitamin C 28 mg 30%
Calcium Ca 53 mg 4%
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By Innit Culinary Team