Ingredients
4 ServingsMeat & Seafood
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Boneless Skinless Chicken Breasts 4
Spices
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Kosher Salt 1/2 Tbsp
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Black Pepper 2 pinches
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Red Pepper Flakes 1 pinch
Produce
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Lemon 1/2
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Broccoli 2 heads
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Garlic Clove 2 cloves
Pantry
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Olive Oil 1/4 cup
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Raisins 1/3 cup
Canned/Bottled Goods
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Vegetable Stock 1/2 cup
Preparation
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Sear Chicken
Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.
- 4, sliced Boneless Skinless Chicken Breasts
- 2 Tbsp Olive Oil
- 1 tsp Kosher Salt
- 1 pinch Black Pepper
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Prep Veggies
Prep ingredients. Set half the garlic aside. Set pan to high heat for 2 minutes. Add ingredients; cook for 2-3 minutes
- 2 heads, chopped Broccoli
- 2 Tbsp Olive Oil
- 2 cloves, sliced Garlic Clove
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Cook Broccoli
Add all ingredients to broccoli. Cover & cook for 3 minutes.
- 1 pinch Red Pepper Flakes
- 1 clove, sliced Garlic Clove
- 1/3 cup Raisins
- 1/2 cup Vegetable Stock
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Season Broccoli
Season broccoli. Stir to combine.
- 1/2 tsp Kosher Salt
- 1 pinch Black Pepper
- 1/2, juiced Lemon
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Combine Chicken and Broccoli
Give it a stir. Enjoy!

Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Low Calorie
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490 kcal | |
Total Fat | 18.0 g | 23% |
Total Saturated Fat | 3.5 g | 17% |
Unsaturated Fat | 15 g | |
Cholesterol | 170 mg | 56% |
Sodium | 1060 mg | 45% |
Total Carbohydrate | 20 g | 7% |
Fiber Total Dietary | 4 g | 14% |
Sugars Total | 10 g | |
Excellent Source: Protein
![]() |
57 g | 113% |
Excellent Source: Vitamin C
![]() |
118 mg | 130% |
Calcium Ca | 84 mg | 6% |
By Innit Culinary Team