Dairy & Eggs
Plain Drinkable Yogurt 1 cup
Liquid Stevia 3 drops
Chia Seeds 1 Tbsp
Vanilla Extract 1/2 tsp
Ground Cardamom 1/4 tsp
Frozen Wild Blueberries 1/3 cup
Frozen Cauliflower 1/3 cup
Fine Grain Sea Salt 1 pinch
Macadamia Nut 1/4 cup
Pour yogurt into blender.
- 1 cup, dairy or dairy free Plain Drinkable Yogurt
Add Chia Seeds
Add chia seeds to blender.
- 1 Tbsp Chia Seeds
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!
- 1/4 cup, soaked for 4 hours or overnight Macadamia Nut
- 1/3 cup Frozen Wild Blueberries
- 1/3 cup Frozen Cauliflower
- 1/4 tsp Ground Cardamom
- 1/2 tsp Vanilla Extract
- 1 pinch Fine Grain Sea Salt
- 3 drops, optional or to taste Liquid Stevia
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Total Fat||31.0 g||39%|
|Total Saturated Fat||6.0 g||30%|
|Unsaturated Fat||25 g|
|Low Cholesterol||10 mg||4%|
|Low Sodium||210 mg||10%|
|Total Carbohydrate||30 g||11%|
|Excellent Source: Fiber||10 g||35%|
|Sugars Total||14 g|
|Good Source: Protein||15 g||29%|
|Good Source: Vitamin C||23 mg||25%|
|Excellent Source: Calcium||434 mg||35%|
|Iron Fe||2.5 mg||15%|
By Innit Culinary Team