1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Add Chia Seeds

   Add chia seeds to blender.

   • 1 Tbsp Chia Seeds
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

   • 1/3 cup Frozen Wild Blueberries
   • 1/3 cup Frozen Cauliflower
   • 1/4 tsp Ground Cardamom
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
   • 3 drops , optional or to taste Liquid Stevia
   • 1/4 cup , soaked for 4 hours or overnight Macadamia Nuts
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	440 kcal
Total Fat	31 g	39%
Total Saturated Fat	6 g	30%
Unsaturated Fat	25 g
Low Cholesterol	10 mg	4%
Low Sodium	210 mg	10%
Total Carbohydrate	30 g	11%
Excellent Source: Fiber	10 g	35%
Sugars Total	14 g
Good Source: Protein	15 g	29%
Good Source: Vitamin C	23 mg	25%
Excellent Source: Calcium	434 mg	35%
Iron Fe	2.5 mg	15%

Load More

	Amount per serving	Daily value percentage
Vitamin D	2.5 µg	10%
Potassium K	690 mg	15%
Vitamin E	0.4 mg	2%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.4 mg	30%
Niacin	2.5 mg	15%
Pantothenic Acid	1.2 mg	25%
Vitamin B-6	0.3 mg	20%
Folate (B9)	69 µg	15%
Good Source: Vitamin B12	0.7 µg	30%
Omega-3s	2 g
Omega3: ALA	2 g

By Innit Culinary Team