Orange Sesame Chicken with Broccoli
& UNCLE BEN'S® READY RICE® Basmati Rice
- 48 m
- 18 ingredients
- 960 Cal
INGREDIENTS
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4 Boneless Skinless Chicken Breasts
-
2 heads Broccoli
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1 Orange
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1/2 tsp Ginger
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1 Garlic Clove
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2 bags UNCLE BEN'S® READY RICE® Basmati Rice
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2 Tbsp Cornstarch
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1 1/2 Tbsp Toasted Sesame Seed Oil
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1/2 tsp Chili Paste
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1/2 cup Low Sodium Chicken Broth
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1 Tbsp Soy Sauce
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1/2 Tbsp Kosher Salt
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1/2 tsp Crushed Red Peppers
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1 Tbsp Olive Oil
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2 pinches Black Pepper
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1 Tbsp White Vinegar
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1/4 cup Granulated Sugar
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1 1/2 Tbsp Toasted Unsalted White Sesame Seeds
STEPS
-
Preheat the oven to 425F.
Line two sheet pans with foil.
-
Season chicken.
Bake for 25 - 28 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
-
Drizzle broccoli with olive oil. Season.
Bake for 18 minutes.
-
Heat sesame oil over low heat in a medium saucepan.
Add ginger, garlic, & orange peel; cook, stirring until fragrant, about 2 - 3 minutes.
-
Add all ingredients to a medium bowl, stirring until corn starch dissolves.
Gradually pour into pan with ginger & garlic.
Bring to a boil for 30 seconds, whisking constantly. Keep warm over low heat until ready to serve.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Top chicken with orange sesame sauce. Serve with rice & broccoli.
Enjoy!
NUTRITION
Summary
Fat
19%
DV
Carbs
47%
DV
Protein
132%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
960 kcal
-
19% Low Fat
15 g
-
15% Total Saturated Fat
3 g
-
Unsaturated Fat
12 g
-
56% Cholesterol
170 mg
-
60% Sodium
1370 mg
-
47% Total Carbohydrate
129 g
-
25% Fiber Total Dietary
7 g
-
Sugars Total
18 g
-
132% Excellent Source: Protein
66 g
-
150% Excellent Source: Vitamin C
135 mg
-
10% Calcium Ca
123 mg
-
50% Good Source: Iron
10 mg
-
30% Potassium K
1310 mg
-
20% Vitamin E
3 mg
-
B-Vitamins
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120% Thiamin
1.5 mg
-
50% Riboflavin
0.7 mg
-
200% Niacin
32 mg
-
100% Pantothenic Acid
5 mg
-
130% Vitamin B-6
2.5 mg
-
30% Folate (B9)
119 µg
-
20% Vitamin B-12
0.5 µg
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