Ingredients

1 Servings

Packaged Products

  • Tahini 1 Tbsp

  • Chia Seeds 1 Tbsp

Nuts & Seeds

  • Macadamia Nuts 1/4 cup

Canned/Bottled Goods

  • Liquid Stevia 3 drops

  • Unsweetened Dairy Free Milk 1 cup

Spices

  • Pumpkin Spice 1 tsp

  • Fine Grain Salt 1 pinch

  • Vanilla Extract 1/2 tsp

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk
  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds
  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

    • 1/4 cup , soaked for 4 hours or overnight Macadamia Nuts
    • 1 tsp Pumpkin Spice
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Salt
    • 3 drops , optional or to taste Liquid Stevia
    • 1 Tbsp Tahini
  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 440 kcal  
Total Fat 39 g 50%
Total Saturated Fat 6 g 28%
Unsaturated Fat 33 g  
Low Cholesterol 0 mg 0%
Low Sodium 290 mg 15%
Total Carbohydrate 17 g 6%
Excellent Source: Fiber 8 g 28%
Sugars Total 2 g  
Good Source: Protein 9 g 18%
Vitamin C 1 mg 0%
Excellent Source: Calcium 782 mg 60%
Excellent Source: Iron 6 mg 35%
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By Innit Culinary Team