Tomatillo Chicken with Broccoli
& UNCLE BEN'S® READY RICE® Jasmine Rice
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1 h 18 m
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14 ingredients
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930 Cal
INGREDIENTS
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4 Boneless Skinless Chicken Breasts
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2 heads Broccoli
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1 lb Tomatillo
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1 White Onion
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4 Garlic Cloves
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2 Green Jalapeño Peppers
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1/2 Lime
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1/4 bunch Fresh Cilantro Leaf
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2 bags UNCLE BEN'S® READY RICE® Jasmine Rice
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2 1/2 tsp Kosher Salt
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1/2 tsp Crushed Red Peppers
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2 tsp Ground Cumin
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3 Tbsp Olive Oil
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3 pinches Black Pepper
STEPS
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Preheat the oven to 425F.
Line two sheet pans with foil.
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Toss the tomatillos, onions, jalapenos, & garlic with olive oil.
Season.
Roast in oven for 20 minutes.
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Transfer tomatillo mixture to a blender/food processor.
Add remaining ingredients.
Pulse several times until chunky.
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Season chicken.
Bake for 25 - 28 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
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Drizzle broccoli with olive oil. Season.
Bake for 18 minutes.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Top chicken with tomatillo sauce.
Serve with rice & broccoli.
Enjoy!
NUTRITION
Summary
Fat
21%
DV
Carbs
44%
DV
Protein
134%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
930 kcal
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21% Low Fat
16 g
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16% Total Saturated Fat
3 g
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Unsaturated Fat
13 g
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56% Cholesterol
170 mg
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70% Sodium
1620 mg
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44% Total Carbohydrate
120 g
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33% Fiber Total Dietary
9 g
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Sugars Total
8 g
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134% Excellent Source: Protein
67 g
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160% Excellent Source: Vitamin C
143 mg
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10% Calcium Ca
137 mg
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60% Good Source: Iron
11 mg
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35% Potassium K
1640 mg
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30% Vitamin E
4.5 mg
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B-Vitamins
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130% Thiamin
1.5 mg
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50% Riboflavin
0.7 mg
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210% Niacin
33.5 mg
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100% Pantothenic Acid
5 mg
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140% Vitamin B-6
2.5 mg
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30% Folate (B9)
123 µg
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20% Vitamin B-12
0.5 µg
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