Tofu Mixed Greens Salad with Broccoli Beet Mix & Buttermilk Dressing - Innit

Ingredients

4 Servings

Produce

  • Lemon 1/2

  • Precooked Beets 1 pound

  • Chives 1 tablespoon

  • Broccoli 2 cups

  • Parsley 3 tablespoons

  • Spring Mix 4 cups

Canned/Bottled Goods

  • Mayonnaise 1/4 cup

Dairy & Eggs

  • Buttermilk 2 tablespoons

  • Sour Cream 1/4 cup

Spices

  • Kosher Salt 2 1/4 teaspoons

  • Black Pepper 2 pinches

  • Ground Garlic 1/4 teaspoon

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Sunflower Seeds 1 cup

  • Olive Oil 1/3 cup

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line sheet pan with foil.

    Connect Oven
  2. Whisk Together Dressing

    Add all ingredients to a small bowl. Whisk to combine.

    • 1 tablespoon, finely chopped Parsley
    • 1 tablespoon, finely chopped Chives
    • 1/4 cup Mayonnaise
    • 1/4 cup Sour Cream
    • 2 tablespoons Buttermilk
    • 1/2, zested + juiced Lemon
    • 1/2 tablespoon Olive Oil
    • 1/4 teaspoon Kosher Salt
    • 1 pinch Black Pepper
    • 1/4 teaspoon Ground Garlic
  3. Bake Broccoli

    Toss broccoli with oil & salt. Bake for 22 minutes.

    • 2 cups, small florets Broccoli
    • 2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
  4. Sear Tofu

    Drain, pat dry & prepare tofu. Heat pan on high heat for 2 minutes. Cook for 7 min or until golden brown on all sides, seasoning half way. Remove from pan.

    • 2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 pinch Black Pepper
    • 2 packages, diced Extra Firm Tofu
  5. Flavor Beets

    Toss beets in oil. Season with salt, pepper & parsley.

    • 1 pound, quartered Precooked Beets
    • 2 tablespoons, finely chopped Parsley
    • 1 tablespoon Olive Oil
    • 1 pinch Kosher Salt
    • 1 pinch Black Pepper
  6. Toast Sunflower Seeds

    Combine ingredients. Toast in oven for 5 - 7 min or until golden brown.

    TIP: Place on same sheet as broccoli for easier clean up!

    • 1 cup Sunflower Seeds
    • 1 teaspoon Olive Oil
    • 1 pinch Kosher Salt
  7. Mixed Greens

    Wash greens & dry.

    • 4 cups Spring Mix
  8. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 740 kcal  
Total Fat 58.0 g 74%
Total Saturated Fat 9.0 g 47%
Unsaturated Fat 49 g  
Low Cholesterol 15 mg 5%
Sodium 1600 mg 70%
Total Carbohydrate 27 g 10%
Good Source: Fiber 9 g 33%
Sugars Total 14 g  
Excellent Source: Protein 32 g 63%
Excellent Source: Vitamin C 55 mg 60%
Excellent Source: Calcium 671 mg 50%
Good Source: Iron 8.0 mg 45%
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By Innit Culinary Team