Very Berry Smoothie - Innit

Ingredients

1 Servings

Produce

  • Raspberries 1/2 cup

Dry Goods

  • Goji Berries 1 Tbsp

  • Tahini 1 Tbsp

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Ground Cardamom 1/2 tsp

Frozen Products

  • Frozen Cranberries 1/4 cup

  • Frozen Acai 1 packet

Pantry

  • Fine Grain Sea Salt 1 pinch

Preparation

  1. Mix It Up

    Starting with the liquid, add all ingredients to blender. Blend until smooth adding more liquid if smoothie feels too thick. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup, dairy or dairy free Plain Drinkable Yogurt
    • 1/2 cup, fresh Raspberries
    • 1/4 cup Frozen Cranberries
    • 1 packet, 3.5 oz Frozen Acai
    • 1 Tbsp Goji Berries
    • 1 Tbsp Tahini
    • 1/2 tsp Ground Cardamom
    • 1 pinch Fine Grain Sea Salt
  2. Sip Sip, Hooray!

    Pour & enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 310 kcal  
Total Fat 11.0 g 14%
Total Saturated Fat 3.0 g 14%
Unsaturated Fat 8 g  
Low Cholesterol 10 mg 4%
Low Sodium 210 mg 10%
Total Carbohydrate 42 g 15%
Excellent Source: Fiber 9 g 34%
Sugars Total 26 g  
Excellent Source: Protein 14 g 29%
Excellent Source: Vitamin C 25 mg 30%
Excellent Source: Calcium 509 mg 40%
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By Innit Culinary Team