Carrot Chicken Bowl
with UNCLE BEN'S® READY RICE® Original Long Grain
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31 m
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10 ingredients
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880 Cal
INGREDIENTS
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4 Boneless Skinless Chicken Breasts
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4 Carrots
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1 Orange
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2 tsp Ginger
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2 Tbsp Fresh Chives
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2 bags UNCLE BEN'S® READY RICE® Original Long Grain
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1/2 cup Vegetable Stock
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1/2 Tbsp Kosher Salt
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3 Tbsp Olive Oil
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2 pinches Black Pepper
STEPS
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Set pan over high heat for 2 minutes.
Add olive oil & sliced chicken.
Cook for 6 minutes until golden brown, seasoning halfway through.
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Prepare ingredients.
Set pan to high heat for 2 minutes.
Add oil & carrots to pan; cook for 3 minutes.
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Add ginger, orange zest/juice, veg stock to carrots.
Cover & cook for 5 minutes.
Season & top with chives. Turn off heat.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Give it a stir.
Serve over rice.
Enjoy!
NUTRITION
Summary
Fat
19%
DV
Carbs
41%
DV
Protein
126%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
880 kcal
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19% Low Fat
15 g
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15% Total Saturated Fat
3 g
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Unsaturated Fat
12 g
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56% Cholesterol
170 mg
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45% Sodium
1080 mg
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41% Total Carbohydrate
111 g
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18% Fiber Total Dietary
5 g
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Sugars Total
7 g
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126% Excellent Source: Protein
63 g
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30% Good Source: Vitamin C
26 mg
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6% Calcium Ca
80 mg
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50% Good Source: Iron
9 mg
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25% Potassium K
1130 mg
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20% Vitamin E
3.5 mg
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B-Vitamins
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120% Thiamin
1.4 mg
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40% Riboflavin
0.5 mg
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200% Niacin
32 mg
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90% Pantothenic Acid
4.5 mg
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130% Vitamin B-6
2 mg
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15% Folate (B9)
52 µg
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20% Vitamin B-12
0.5 µg
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