Carrot Chicken Bowl

with UNCLE BEN'S® READY RICE® Original Long Grain

  • 31 m
  • 7 ingredients
  • 880 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 2 Tbsp Fresh Chives

  • 2 tsp Fresh Ginger

  • 4 Carrots

  • 1 Orange

  • 2 bags UNCLE BEN'S® READY RICE® Original Long Grain

  • 1/2 cup Low Sodium Vegetable Stock

  • 2 tsp Kosher Salt

  • 2 pinches Black Pepper

  • 3 Tbsp Olive Oil

STEPS

  1. Sear Chicken

    Set pan over high heat for 2 minutes.

    Add olive oil & sliced chicken.

    Cook for 6 minutes until golden brown, seasoning halfway through.

  2. Chop Veggies

    Prepare ingredients.

    Set pan to high heat for 2 minutes.

    Add oil & carrots to pan; cook for 3 minutes.

  3. Cook Carrots

    Add ginger, orange zest/juice, veg stock to carrots.

    Cover & cook for 5 minutes.

    Season & top with chives. Turn off heat.

  4. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  5. Combine Chicken & Carrots

    Give it a stir.

    Serve over rice.

    Enjoy!

NUTRITION

Summary

Fat


19%


DV

Carbs


41%


DV

Protein


126%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    880 kcal

  • 19% Low Fat

    15.0 g

  • 15% Total Saturated Fat

    3.0 g

  • Unsaturated Fat

    12 g

  • 56% Cholesterol

    170 mg

  • 60% Sodium

    1370 mg

  • 41% Total Carbohydrate

    111 g

  • 18% Fiber Total Dietary

    5 g

  • Sugars Total

    7 g

  • 126% Excellent Source: Protein

    63 g

  • 30% Good Source: Vitamin C

    26 mg

  • 6% Calcium Ca

    81 mg

  • 50% Good Source: Iron

    9.0 mg

  • 25% Potassium K

    1130 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 120% Thiamin

    1.4 mg

  • 40% Riboflavin

    0.5 mg

  • 200% Niacin

    32.0 mg

  • 90% Pantothenic Acid

    4.5 mg

  • 130% Vitamin B-6

    2.0 mg

  • 15% Folate (B9)

    52 µg

  • 20% Vitamin B-12

    0.5 µg

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