Orange Chicken with Cauliflower

& UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 54 m
  • 17 ingredients
  • 1000 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 1 head Fresh White Cauliflower

  • 3 Garlic Cloves

  • 1 Orange

  • 1/2 tsp Ginger

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 2 Tbsp Corn Starch

  • 1 1/2 Tbsp Toasted Sesame Seed Oil

  • 1/2 tsp Chili Paste

  • 1/2 cup Low Sodium Chicken Broth

  • 1 Tbsp Soy Sauce

  • 1/2 Tbsp Kosher Salt

  • 3 Tbsp Olive Oil

  • 1 pinch Black Pepper

  • 1 Tbsp White Vinegar

  • 1/4 cup Granulated Sugar

  • 1 1/2 Tbsp Toasted Unsalted White Sesame Seeds

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil.

    Season with salt.

    Bake for 25 minutes.

  3. Bake Chicken Breast

    Season chicken.

    Bake for 25 - 28 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  4. Prep Sauce

    Heat sesame oil over low heat in a medium saucepan.

    Add ginger, garlic, & orange peel; cook, stirring until fragrant, about 2 - 3 minutes.

  5. Sauce Creation

    Add all ingredients to a medium bowl, stirring until corn starch dissolves.

    Gradually pour into pan with ginger & garlic.

    Bring to a boil for 30 seconds, whisking constantly. Keep warm over low heat until ready to serve.

  6. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  7. Serve

    Top chicken with orange sesame sauce.

    Serve with rice & cauliflower.

    Enjoy!

NUTRITION

Summary

Fat


30%


DV

Carbs


45%


DV

Protein


130%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    1000 kcal

  • 30% Total Fat

    24 g

  • 22% Total Saturated Fat

    4.5 g

  • Unsaturated Fat

    19 g

  • 56% Cholesterol

    170 mg

  • 60% Sodium

    1360 mg

  • 45% Total Carbohydrate

    124 g

  • 30% Fiber Total Dietary

    8 g

  • Sugars Total

    19 g

  • 130% Excellent Source: Protein

    65 g

  • 100% Excellent Source: Vitamin C

    91 mg

  • 6% Calcium Ca

    80 mg

  • 20% Iron Fe

    3.5 mg

  • 35% Good Source: Potassium

    1570 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 60% Thiamin

    0.7 mg

  • 50% Riboflavin

    0.7 mg

  • 180% Niacin

    29.5 mg

  • 110% Pantothenic Acid

    5.5 mg

  • 160% Vitamin B-6

    2.5 mg

  • 35% Folate (B9)

    135 µg

  • 20% Vitamin B-12

    0.5 µg

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