Orange Chicken with Cauliflower
& UNCLE BEN'S® READY RICE® Whole Grain Brown
- 54 m
- 17 ingredients
- 1000 Cal
INGREDIENTS
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4 Boneless Skinless Chicken Breasts
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1 head Fresh White Cauliflower
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3 Garlic Cloves
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1 Orange
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1/2 tsp Ginger
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
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2 Tbsp Cornstarch
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1 1/2 Tbsp Toasted Sesame Seed Oil
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1/2 tsp Chili Paste
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1/2 cup Low Sodium Chicken Broth
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1 Tbsp Soy Sauce
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1/2 Tbsp Kosher Salt
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3 Tbsp Olive Oil
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1 pinch Black Pepper
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1 Tbsp White Vinegar
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1/4 cup Granulated Sugar
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1 1/2 Tbsp Toasted Unsalted White Sesame Seeds
STEPS
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Preheat the oven to 425F.
Line two sheet pans with foil.
-
Toss or coat cauliflower & garlic with olive oil.
Season with salt.
Bake for 25 minutes.
-
Season chicken.
Bake for 25 - 28 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
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Heat sesame oil over low heat in a medium saucepan.
Add ginger, garlic, & orange peel; cook, stirring until fragrant, about 2 - 3 minutes.
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Add all ingredients to a medium bowl, stirring until corn starch dissolves.
Gradually pour into pan with ginger & garlic.
Bring to a boil for 30 seconds, whisking constantly. Keep warm over low heat until ready to serve.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Top chicken with orange sesame sauce.
Serve with rice & cauliflower.
Enjoy!
NUTRITION
Summary
Fat
30%
DV
Carbs
45%
DV
Protein
130%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
1000 kcal
-
30% Total Fat
24 g
-
22% Total Saturated Fat
4.5 g
-
Unsaturated Fat
19 g
-
56% Cholesterol
170 mg
-
60% Sodium
1360 mg
-
45% Total Carbohydrate
124 g
-
30% Fiber Total Dietary
8 g
-
Sugars Total
19 g
-
130% Excellent Source: Protein
65 g
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100% Excellent Source: Vitamin C
91 mg
-
6% Calcium Ca
80 mg
-
20% Iron Fe
3.5 mg
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35% Good Source: Potassium
1570 mg
-
20% Vitamin E
3 mg
-
B-Vitamins
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60% Thiamin
0.7 mg
-
50% Riboflavin
0.7 mg
-
180% Niacin
29.5 mg
-
110% Pantothenic Acid
5.5 mg
-
160% Vitamin B-6
2.5 mg
-
35% Folate (B9)
135 µg
-
20% Vitamin B-12
0.5 µg
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