Cashew Avocado with Broccoli

& UNCLE BEN'S® READY RICE® Original Long Grain

  • 14 m
  • 10 ingredients
  • 830 Cal

INGREDIENTS

  • 2 heads Broccoli

  • 4 Garlic Cloves

  • 2 Tbsp Cilantro

  • 2 Avocados

  • 1/2 Lime

  • 2 bags UNCLE BEN'S® READY RICE® Original Long Grain

  • 1/4 cup Cashew

  • 1/4 cup Sesame Seed Oil

  • 1/2 cup Vegetable Broth

  • 1 pinch Kosher Salt

  • 2 tsp Toasted Unsalted White Sesame Seed

STEPS

  1. Prep Avocado

    Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.

  2. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute.

    Add oil & broccoli; cook, stirring constantly, for 2 minutes.

    Add broth & garlic; cook until broccoli is tender, about 3 minutes.

    Soy sauce to taste.

  3. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  4. Serve & Enjoy

    Serve in a bowl over rice or mixed together, stir-fry style!

NUTRITION

Summary

Fat


40%


DV

Carbs


44%


DV

Protein


34%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    830 kcal

  • 40% Total Fat

    31 g

  • 24% Total Saturated Fat

    5 g

  • Unsaturated Fat

    26 g

  • 0% Low Cholesterol

    0 mg

  • 8% Low Sodium

    200 mg

  • 44% Total Carbohydrate

    120 g

  • 44% Good Source: Fiber

    12 g

  • Sugars Total

    4 g

  • 34% Protein

    17 g

  • 140% Excellent Source: Vitamin C

    127 mg

  • 8% Calcium Ca

    112 mg

  • 50% Good Source: Iron

    10 mg

  • 20% Potassium K

    940 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 110% Thiamin

    1.3 mg

  • 25% Riboflavin

    0.3 mg

  • 70% Niacin

    11 mg

  • 50% Pantothenic Acid

    2.5 mg

  • 40% Vitamin B-6

    0.7 mg

  • 40% Folate (B9)

    156 µg

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