BBQ Chicken with Green Beans

& UNCLE BEN'S® READY RICE® Jasmine Rice

  • 48 m
  • 17 ingredients
  • 1020 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 1 Raw Bacon Slice

  • 1 lb Green Beans

  • 1 Garlic Clove

  • 1/2 bunch Garden Fresh Thyme

  • 1/4 Yellow Onion

  • 2 bags UNCLE BEN'S® READY RICE® Jasmine Rice

  • 1 3/4 tsp Kosher Salt

  • 1/2 Tbsp Mustard Powder

  • 1/2 tsp Ground Cumin

  • 1/2 tsp Hungarian Paprika

  • 3 Tbsp Olive Oil

  • 3 pinches Black Pepper

  • 1 Tbsp White Vinegar

  • 1 cup Tomato Ketchup

  • 2 Tbsp Molasses

  • 2 Tbsp Light Brown Sugar

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Bake Chicken Breast

    Season chicken.

    Bake for 25 - 28 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  3. Start BBQ Sauce

    Prepare ingredients. Wrap bacon slice tightly around thyme.

    Add olive oil to medium saucepan over medium heat.

    Add bacon wrapped thyme, cook for 3 - 4 minutes.

    Add onion & garlic, continue to cook slowly for 5 minutes.

  4. BBQ Sauce Cont.

    Add remaining ingredients to saucepan with bacon.

    Reduce heat to low; cook, stirring occasionally, for 10-15 minutes.

    Strain sauce.

  5. Cook Green Beans

    Drizzle green beans with olive oil. Season.

    Bake for 10 minutes.

  6. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  7. Serve

    Top chicken with BBQ sauce.

    Serve with rice & green beans.

    Enjoy!

NUTRITION

Summary

Fat


19%


DV

Carbs


51%


DV

Protein


130%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    1020 kcal

  • 19% Low Fat

    15 g

  • 15% Total Saturated Fat

    3 g

  • Unsaturated Fat

    12 g

  • 56% Cholesterol

    170 mg

  • 80% Sodium

    1790 mg

  • 51% Total Carbohydrate

    141 g

  • 21% Fiber Total Dietary

    6 g

  • Sugars Total

    33 g

  • 130% Excellent Source: Protein

    65 g

  • 20% Vitamin C

    19 mg

  • 10% Calcium Ca

    130 mg

  • 60% Good Source: Iron

    11 mg

  • 30% Potassium K

    1440 mg

  • 30% Vitamin E

    4.5 mg

  • B-Vitamins

  • 120% Thiamin

    1.4 mg

  • 50% Riboflavin

    0.7 mg

  • 200% Niacin

    32.5 mg

  • 90% Pantothenic Acid

    4.5 mg

  • 140% Vitamin B-6

    2.5 mg

  • 15% Folate (B9)

    66 µg

  • 20% Vitamin B-12

    0.5 µg

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