Sesame Ginger Salmon with Red Bell Pepper and Coconut Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/4 lb

Canned/Bottled Goods

  • Coconut Milk 1 can

Produce

  • Fresh Ginger 1 Tbsp

  • Red Bell Peppers 2

  • Scallions 4

  • Fresh Shallots 2

  • Garlic Clove 4 cloves

Spices

  • Kosher Salt 1 tsp

Dry Goods

  • Basmati Rice 1 cup

Pantry

  • Sesame Seed Oil 1/4 cup

  • Toasted Unsalted White Sesame Seed 2 tsp

  • Soy Sauce 4 tsp

  • Water 3/4 cup

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Coconut Milk
    • 3/4 cup Water
    • 1 tsp Kosher Salt
    • 1 cup Basmati Rice

  2. Cook Red Bell Pepper

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes. Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.

    • 2 Tbsp Sesame Seed Oil
    • 2, finely minced Fresh Shallots
    • 2, diced Red Bell Peppers
    • 2 cloves, finely minced Garlic Clove
    • 1 tsp, minced Fresh Ginger
    • tsp, to taste Kosher Salt
    • tsp, to taste Black Pepper

  3. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 4 fillets, diced Wild Atlantic Salmon
    • 2 cloves, minced Garlic Clove
    • 2 tsp, minced Fresh Ginger
    • 4, thinly sliced Scallions
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seed

  4. Serve and Enjoy

    Pair with good music.

Suggested Meals

Salsa Verde

Salmon Fillet

Paleo Pumpkin

Pancakes

Tomato Basil

Tofu

Paleo Mixed

Berry Pancakes

Spiced Pumpkin

Pie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 770 kcal  
Total Fat 42.0 g 54%
Total Saturated Fat 22.0 g 112%
Unsaturated Fat 20 g  
Low Cholesterol 80 mg 26%
Sodium 970 mg 40%
Total Carbohydrate 56 g 20%
Fiber Total Dietary 5 g 20%
Sugars Total 7 g  
Excellent Source: Protein 37 g 74%
Excellent Source: Vitamin C 111 mg 120%
Calcium Ca 137 mg 10%
Good Source: Iron 8.5 mg 50%
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By Innit Culinary Team