Sesame Ginger Salmon with Red Bell Pepper and Coconut Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 4 fillets

Canned/Bottled Goods

  • Canned Coconut Milk 1 can

Produce

  • Ginger 1 tablespoon

  • Red Bell Pepper 2

  • Scallion 4

  • Shallot 2

  • Garlic 4 cloves

Spices

  • Kosher Salt 1 teaspoon

Dry Goods

  • Basmati Rice 1 cup

Pantry

  • Sesame Oil 1/4 cup

  • Toasted Sesame Seed 2 teaspoons

  • Soy Sauce 4 teaspoons

  • Water 3/4 cup

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Canned Coconut Milk
    • 3/4 cup Water
    • 1 teaspoon Kosher Salt
    • 1 cup, uncooked Basmati Rice

  2. Cook Red Bell Pepper

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes. Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.

    • 2 tablespoons Sesame Oil
    • 2, finely minced Shallot
    • 2, diced Red Bell Pepper
    • 2 cloves, finely minced Garlic
    • 1 teaspoon, minced Ginger
    • teaspoon, to taste Kosher Salt
    • teaspoon, to taste Black Pepper

  3. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 tablespoons Sesame Oil
    • 4 fillets, diced Salmon
    • 2 cloves, minced Garlic
    • 2 teaspoons, minced Ginger
    • 4, thinly sliced Scallion
    • 4 teaspoons Soy Sauce
    • 2 teaspoons Toasted Sesame Seed

  4. Serve and Enjoy

    Pair with good music.

Suggested Meals

Gluten Free

Avocado Pancakes

Teriyaki Salmon

Fillet

Steak Romaine

Salad

Paleo Apple

Crisp Pancakes

Paleo Apple

Crisp Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 910 kcal  
Total Fat 36.0 g 46%
Total Saturated Fat 6.0 g 31%
Unsaturated Fat 30 g  
Cholesterol 220 mg 73%
Sodium 1090 mg 45%
Total Carbohydrate 47 g 17%
Fiber Total Dietary 3 g 11%
Sugars Total 5 g  
Excellent Source: Protein 84 g 168%
Excellent Source: Vitamin C 93 mg 100%
Calcium Ca 85 mg 6%
Iron Fe 6.0 mg 35%
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By Innit Culinary Team