Carrot Turkey Bowl
with UNCLE BEN'S® READY RICE® Original Long Grain
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33 m
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10 ingredients
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800 Cal
INGREDIENTS
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1 lb Ground Turkey
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4 Carrots
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1 Orange
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2 tsp Ginger
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2 Tbsp Fresh Chives
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2 bags UNCLE BEN'S® READY RICE® Original Long Grain
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1/2 cup Vegetable Stock
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1/2 Tbsp Kosher Salt
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1/4 cup Olive Oil
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2 pinches Black Pepper
STEPS
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Set a pan over high heat for 2 minutes.
Add oil & turkey; cook for 8 minutes or until golden brown, seasoning halfway through.
Remove from heat.
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Prepare ingredients.
Set pan to high heat for 2 minutes.
Add oil & carrots to pan; cook for 3 minutes.
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Add ginger, orange zest/juice, veg stock to carrots.
Cover & cook for 5 minutes.
Season & top with chives. Turn off heat.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Give it a stir.
Serve over rice.
Enjoy!
NUTRITION
Summary
Fat
28%
DV
Carbs
41%
DV
Protein
67%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
800 kcal
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28% Total Fat
22 g
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22% Total Saturated Fat
4.5 g
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Unsaturated Fat
18 g
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26% Cholesterol
80 mg
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45% Sodium
1040 mg
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41% Total Carbohydrate
111 g
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18% Fiber Total Dietary
5 g
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Sugars Total
7 g
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67% Excellent Source: Protein
33 g
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30% Vitamin C
26 mg
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6% Calcium Ca
91 mg
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50% Good Source: Iron
9 mg
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2% Vitamin D
0.5 µg
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15% Potassium K
630 mg
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20% Vitamin E
2.5 mg
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B-Vitamins
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110% Thiamin
1.3 mg
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25% Riboflavin
0.3 mg
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110% Niacin
17.5 mg
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40% Pantothenic Acid
1.9 mg
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60% Vitamin B-6
0.9 mg
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10% Folate (B9)
39 µg
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45% Good Source: Vitamin B12
1.1 µg
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