Tofu with Broccoli & Sweet Potatoes - Innit

Ingredients

4 Servings

Produce

  • Thyme 4 sprigs

  • Orange 1

  • Broccoli 2 heads

  • Sweet Potatoes 3

Pantry

  • Light Brown Sugar 1/4 cup

  • Olive Oil 2 tablespoons

Packaged Products

  • Extra Firm Tofu 2 packages

Spices

  • Black Pepper 1 1/8 teaspoons

  • Kosher Salt 4 teaspoons

  • Red Pepper Flakes 1 teaspoon

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Bake for 20 - 30 minutes.

    • 1, juiced Orange
    • 3, sliced into circles Sweet Potatoes
    • 1/4 cup Light Brown Sugar
    • 4 sprigs Thyme
    • teaspoon, enough to coat Olive Oil
    • 1 teaspoon Kosher Salt
  3. Bake Tofu

    Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
  4. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 20 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  5. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 400 kcal  
Total Fat 17.0 g 22%
Total Saturated Fat 3.0 g 14%
Unsaturated Fat 14 g  
Low Cholesterol 0 mg 0%
Sodium 2410 mg 100%
Total Carbohydrate 43 g 16%
Good Source: Fiber 7 g 25%
Sugars Total 23 g  
Excellent Source: Protein 23 g 46%
Excellent Source: Vitamin C 61 mg 70%
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By Innit Culinary Team