Salmon with Mango Salsa, Broccoli

& UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 37 m
  • 10 ingredients
  • 880 Cal

INGREDIENTS

  • 1 1/2 lb Wild Atlantic Salmon

  • 2 Red Radishes

  • 1 Mango

  • 1/4 bunch Cilantro

  • 1/2 Red Onion

  • 1/2 Lime

  • 2 heads Broccoli

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1 1/8 tsp Black Pepper

  • 3 1/4 tsp Kosher Salt

  • 1 tsp Chili Powder

  • 1 tsp Red Pepper Flakes

  • 3 Tbsp Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Bake Broccoli

    Drizzle broccoli with olive oil. Season.

    Bake for 18 minutes.

  3. Season & Bake Salmon

    Season salmon.

    Bake for 10 - 15 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  4. Salsa Creation

    Combine all of the ingredients in a small bowl & mix well.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Serve

    Top salmon with mango salsa. Serve with rice & broccoli.

    Enjoy!

NUTRITION

Summary

Fat


29%


DV

Carbs


43%


DV

Protein


95%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    880 kcal

  • 29% Total Fat

    23.0 g

  • 19% Total Saturated Fat

    4.0 g

  • Unsaturated Fat

    19 g

  • 31% Low Cholesterol

    95 mg

  • 90% Sodium

    2040 mg

  • 43% Total Carbohydrate

    119 g

  • 36% Good Source: Fiber

    10 g

  • Sugars Total

    15 g

  • 95% Excellent Source: Protein

    48 g

  • 170% Excellent Source: Vitamin C

    151 mg

  • 10% Calcium Ca

    117 mg

  • 25% Iron Fe

    4.5 mg

  • 35% Good Source: Potassium

    1740 mg

  • 25% Vitamin E

    4 mg

  • B-Vitamins

  • 70% Thiamin

    0.8 mg

  • 70% Riboflavin

    1.0 mg

  • 130% Niacin

    21.0 mg

  • 100% Pantothenic Acid

    5.0 mg

  • 130% Vitamin B-6

    2.5 mg

  • 45% Folate (B9)

    184 µg

  • 230% Excellent Source: Vitamin B12

    5.5 µg

  • Omega-3s

    2.5 g

  • Omega3: DHA

    2 g

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