Creamy Chicken Curry
with UNCLE BEN'S® READY RICE® Jasmine Rice
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55 m
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18 ingredients
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840 Cal
INGREDIENTS
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1 1/2 lb Boneless Skinless Chicken Thigh
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1/2 bunch Fresh Cilantro Leaf
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4 Garlic Cloves
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1 Tbsp Ginger
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1 Yellow Onion
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1/2 cup Heavy Cream
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1/2 cup Plain Yogurt
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2 bags UNCLE BEN'S® READY RICE® Jasmine Rice
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1 Tbsp Smooth Peanut Butter
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3 Tbsp Ghee
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1 cup Vegetable Stock
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1/4 cup Canned Red Tomato Paste with no salt
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2 pinches Kosher Salt
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1/2 tsp Ground Cumin
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1/2 tsp Chili Flakes
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1 Tbsp Garam Masala
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1 tsp Ground Turmeric
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1/4 tsp Black Pepper
STEPS
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Mix spices in a small bowl, set aside.
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Prepare vegetables. Set aside.
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Prepare chicken.
In a large pot, heat ghee over high heat. Add chicken thighs, season with salt and sear for 5 minutes or until browned.
Place cooked thighs on a plate and set aside, reserving pot with chicken juices.
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In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, and cook for 5 minutes or until soft.
Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally.
Add protein, yogurt, cream, broth, peanut butter and salt.
Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more broth or water if curry seems too dry.
Stir in cilantro and check seasoning.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Plate rice and serve with curry.
Enjoy!
NUTRITION
Summary
Fat
28%
DV
Carbs
41%
DV
Protein
80%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
840 kcal
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28% Total Fat
22 g
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39% Total Saturated Fat
8 g
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Unsaturated Fat
14 g
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48% Cholesterol
145 mg
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15% Low Sodium
400 mg
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41% Total Carbohydrate
113 g
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16% Good Source: Fiber
4 g
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Sugars Total
7 g
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80% Excellent Source: Protein
40 g
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10% Vitamin C
10 mg
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10% Calcium Ca
131 mg
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60% Excellent Source: Iron
11.5 mg
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2% Vitamin D
0.3 µg
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15% Good Source: Potassium
820 mg
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15% Vitamin E
2.5 mg
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B-Vitamins
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110% Thiamin
1.3 mg
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35% Riboflavin
0.5 mg
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110% Niacin
18 mg
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20% Pantothenic Acid
0.9 mg
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50% Vitamin B-6
0.9 mg
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8% Folate (B9)
31 µg
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40% Excellent Source: Vitamin B12
0.9 µg
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