Black Bean Salad - Innit

Ingredients

4 Servings

Produce

  • Lime Juice 3 tablespoons

  • Mango 1

  • Cilantro 1/2 cup

  • Red Tomato 1/2 cup

  • Red Onion 1/2 cup

Spices

  • Ground Cumin 4 teaspoons

  • Kosher Salt 4 teaspoons

Dairy & Eggs

  • Cotija Cheese 1/2 cup

Pantry

  • Extra Virgin Olive Oil 1/2 cup

Canned/Bottled Goods

  • Canned Black Beans 2 cans

Preparation

  1. Ingredient Prep

    Prepare ingredients. Save some cilantro for garnish!

    • 1, diced Mango
    • 1/2 cup, chopped Cilantro
    • 1/2 cup, julliene Red Onion
    • 1/2 cup, wedged Red Tomato
  2. Combine and Mix

    Combine ingredients in a large bowl. Mix well.

    • 2 cans, drained Canned Black Beans
    • 1, diced Mango
    • 1/2 cup, chopped Cilantro
    • 1/2 cup, julliene Red Onion
    • 1/2 cup, wedged Red Tomato
    • 3 tablespoons Lime Juice
    • 4 teaspoons Kosher Salt
    • 4 teaspoons Ground Cumin
    • 1/2 cup Extra Virgin Olive Oil
  3. Taste

    Plate in platter or bowl. Garnish with cotija & cilantro.

    • 1/2 cup, crumbled Cotija Cheese
    • gram Cilantro

Nutrition

  Amount per
serving
Daily value percentage
Calories 620 kcal  
Total Fat 36.0 g 46%
Total Saturated Fat 9.0 g 46%
Unsaturated Fat 27 g  
Low Cholesterol 30 mg 10%
Sodium 3060 mg 130%
Total Carbohydrate 54 g 20%
Good Source: Fiber 17 g 62%
Sugars Total 13 g  
Good Source: Protein 21 g 41%
Good Source: Vitamin C 45 mg 50%
Calcium Ca 355 mg 25%
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By Innit Culinary Team