1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Boil Water

   Combine all ingredients in a large pot and bring to boil.

   • 1/2 tsp Kosher Salt
   • 1 1/3 cups Water
   • 1 pinch Black Pepper
   • 1/2 bunch Garden Fresh Thyme
   • 2 , smashed Garlic Cloves
3. Salsa Creation

   Toss the tomatillos, onions, jalapenos, & garlic with olive oil. Season. Roast in oven for 20 minutes.

   • 1 lb , quartered Tomatillo
   • 2 Tbsp Olive Oil
   • 4 , peeled Garlic Cloves
   • 1 pinch Black Pepper
   • 1/2 tsp Kosher Salt
   • 1 , 1/4 inch circles White Onion
   • 2 , sliced in 4 Green Jalapeño Peppers
4. Cover & Simmer Rice

   Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

   • 2/3 cup Long Grain Brown Rice
5. Salsa Creation Cont.

   Transfer tomatillo mixture to a blender/food processor. Add remaining ingredients. Pulse several times until chunky.

   • 1/4 bunch Fresh Cilantro Leaf
   • 1/2 tsp Kosher Salt
   • 1/2 , juiced Lime
   • 1 Tbsp Olive Oil
   • 2 tsp Ground Cumin
6. Cook Cauliflower

   Toss or coat cauliflower & garlic with olive oil. Season with salt. Bake for 25 minutes.

   • 1 head , small florets Fresh White Cauliflower
   • 2 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 2 , sliced Garlic Cloves
7. Bake Chicken Breast

   Season chicken. Bake for 25 - 28 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 4 , 8oz breasts Boneless Skinless Chicken Breasts
   • 1 pinch Black Pepper
   • 1 Tbsp Olive Oil
   • 1 tsp Kosher Salt
8. Serve & Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	640 kcal
Total Fat	23 g	29%
Total Saturated Fat	4 g	21%
Unsaturated Fat	19 g
Cholesterol	170 mg	56%
Sodium	1900 mg	80%
Total Carbohydrate	45 g	16%
Fiber Total Dietary	8 g	28%
Sugars Total	9 g
Excellent Source: Protein	59 g	118%
Excellent Source: Vitamin C	102 mg	110%
Calcium Ca	100 mg	8%

Load More

	Amount per serving	Daily value percentage
Iron Fe	4 mg	20%
Good Source: Potassium	1730 mg	35%
Vitamin E	5 mg	35%
B-Vitamins
Thiamin	0.5 mg	45%
Riboflavin	0.6 mg	45%
Niacin	27 mg	170%
Pantothenic Acid	5 mg	100%
Vitamin B-6	2.5 mg	150%
Folate (B9)	130 µg	30%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team