Orange Sesame Chicken with Broccoli

& UNCLE BEN'S® READY RICE® Jasmine Rice

  • 48 m
  • 15 ingredients
  • 960 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 1/2 tsp Fresh Ginger

  • 2 heads Broccoli

  • 1 Orange

  • 1 Garlic Clove

  • 2 bags UNCLE BEN'S® READY RICE® Jasmine Rice

  • 2 Tbsp Corn Starch

  • 1/2 cup Chicken Broth

  • 1/2 tsp Chili Paste

  • 2 1/2 tsp Kosher Salt

  • 1 1/8 tsp Black Pepper

  • 1 tsp Red Pepper Flakes

  • 1 1/2 Tbsp Toasted Unsalted White Sesame Seed

  • 1/4 cup Granulated Sugar

  • 1 Tbsp Soy Sauce

  • 1 Tbsp White Vinegar

  • 1 1/2 Tbsp Roasted Sesame Seed Oil

  • 1 Tbsp Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Bake Chicken Breast

    Season chicken.

    Bake for 22 - 28 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  3. Bake Broccoli

    Drizzle broccoli with olive oil. Season.

    Bake for 18 minutes.

  4. Prep Sauce

    Heat sesame oil over low heat in a medium saucepan.

    Add ginger, garlic, & orange peel; cook, stirring until fragrant, about 2 - 3 minutes.

  5. Sauce Creation

    Add all ingredients to a medium bowl, stirring until corn starch dissolves.

    Gradually pour into pan with ginger & garlic.

    Bring to a boil for 30 seconds, whisking constantly. Keep warm over low heat until ready to serve.

  6. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  7. Serve

    Top chicken with orange sesame sauce. Serve with rice & broccoli.

    Enjoy!

NUTRITION

Summary

Fat


19%


DV

Carbs


47%


DV

Protein


133%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    960 kcal

  • 19% Low Fat

    15.0 g

  • 15% Total Saturated Fat

    3.0 g

  • Unsaturated Fat

    12 g

  • 56% Cholesterol

    170 mg

  • 80% Sodium

    1950 mg

  • 47% Total Carbohydrate

    130 g

  • 26% Fiber Total Dietary

    7 g

  • Sugars Total

    18 g

  • 133% Excellent Source: Protein

    66 g

  • 150% Excellent Source: Vitamin C

    135 mg

  • 10% Calcium Ca

    126 mg

  • 50% Good Source: Iron

    10.0 mg

  • 30% Potassium K

    1320 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 120% Thiamin

    1.5 mg

  • 50% Riboflavin

    0.7 mg

  • 200% Niacin

    32.0 mg

  • 100% Pantothenic Acid

    5.0 mg

  • 140% Vitamin B-6

    2.5 mg

  • 30% Folate (B9)

    120 µg

  • 20% Vitamin B-12

    0.5 µg

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