Steak Mixed Greens Salad with Broccoli Beet Mix & Buttermilk Dressing - Innit

Ingredients

4 Servings

Meat & Seafood

  • Flank Steak 1 1/2 pounds

Canned/Bottled Goods

  • Mayonnaise 1/4 cup

Produce

  • Lemon 1/2

  • Precooked Beets 1 pound

  • Chives 1 tablespoon

  • Broccoli 2 cups

  • Parsley 3 tablespoons

  • Spring Mix 4 cups

Spices

  • Kosher Salt 2 1/4 teaspoons

  • Black Pepper 2 pinches

  • Garlic Powder 1/4 teaspoon

Dairy & Eggs

  • Buttermilk 2 tablespoons

  • Sour Cream 1/4 cup

Pantry

  • Sunflower Seeds 1 cup

  • Olive Oil 1/3 cup

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line sheet pan with foil.

    Connect Oven
  2. Whisk Together Dressing

    Add all ingredients to a small bowl. Whisk to combine.

    • 1 tablespoon, finely chopped Parsley
    • 1 tablespoon, finely chopped Chives
    • 1/4 cup Mayonnaise
    • 1/4 cup Sour Cream
    • 2 tablespoons Buttermilk
    • 1/2, zested + juiced Lemon
    • 1/2 tablespoon Olive Oil
    • 1/4 teaspoon Kosher Salt
    • 1 pinch Black Pepper
    • 1/4 teaspoon Garlic Powder
  3. Bake Broccoli

    Toss broccoli with oil & salt. Bake for 22 minutes.

    • 2 cups, small florets Broccoli
    • 2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
  4. Sear Steak

    Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

    • 1 1/2 pounds, sliced Flank Steak
    • 2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  5. Flavor Beets

    Toss beets in oil. Season with salt, pepper & parsley.

    • 1 pound, quartered Precooked Beets
    • 2 tablespoons, finely chopped Parsley
    • 1 tablespoon Olive Oil
    • 1 pinch Kosher Salt
    • 1 pinch Black Pepper
  6. Toast Sunflower Seeds

    Combine ingredients. Toast in oven for 5 - 7 min or until golden brown.

    TIP: Place on same sheet as broccoli for easier clean up!

    • 1 cup Sunflower Seeds
    • 1 teaspoon Olive Oil
    • 1 pinch Kosher Salt
  7. Mixed Greens

    Wash greens & dry.

    • 4 cups Spring Mix
  8. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 840 kcal  
Total Fat 58.0 g 74%
Total Saturated Fat 12.0 g 62%
Unsaturated Fat 46 g  
Cholesterol 125 mg 41%
Sodium 1680 mg 70%
Total Carbohydrate 24 g 9%
Good Source: Fiber 7 g 26%
Sugars Total 12 g  
Excellent Source: Protein 48 g 96%
Excellent Source: Vitamin C 55 mg 60%
Calcium Ca 152 mg 10%
Good Source: Iron 6.5 mg 35%
Load More

By Innit Culinary Team