1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Add Hemp Seeds

   Add hemp seeds to blender.

   • 1 Tbsp Hulled Hemp Seeds
3. Prepare Ingredients

   Prepare ingredients, reserving half of the orange zest. Note: Use only zest and juice of lemon, if you prefer a smoothie without a bitter note.

   • 1/4 , peeled, chopped Sweet Potato
   • 1/4 , chopped Fennel Bulb
   • 1/2 , zested, peeled, chopped Orange
   • 1/2 , ends trimmed, seeds removed, halved Lemon
   • 1/2 inch , peeled, chopped Ginger
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex.

   • 1/2 cup Frozen Mangos
   • 1 tsp Ground Turmeric
   • 1 pinch Fine Grain Salt
   • 1 pinch Black Pepper
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

Get The Full Experience

Download Free App

Suggested Meals

Purple Rain

Smoothie

Pineapple Beet

Chicken Wrap

Sweet Potato

Fries

Tofu

Eggplant

Fries

	Amount per serving	Daily value percentage
Calories	330 kcal
Low Fat	8 g	10%
Total Saturated Fat	2.5 g	12%
Unsaturated Fat	6 g
Low Cholesterol	10 mg	4%
Low Sodium	250 mg	10%
Total Carbohydrate	56 g	20%
Good Source: Fiber	8 g	30%
Sugars Total	39 g
Good Source: Protein	16 g	32%
Excellent Source: Vitamin C	111 mg	120%
Good Source: Calcium	420 mg	30%
Iron Fe	4 mg	20%

Load More

	Amount per serving	Daily value percentage
Vitamin D	2.5 µg	10%
Good Source: Potassium	1330 mg	30%
Vitamin E	2 mg	15%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.5 mg	40%
Niacin	3 mg	20%
Pantothenic Acid	1.8 mg	35%
Vitamin B-6	0.5 mg	30%
Folate (B9)	144 µg	35%
Good Source: Vitamin B12	0.7 µg	30%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team