Sweet & Sour Chickpea Curry
with UNCLE BEN'S® READY RICE® Whole Grain Brown
- 44 m
- 18 ingredients
- 800 Cal
INGREDIENTS
-
1/2 bunch Fresh Cilantro Leaf
-
4 Garlic Cloves
-
1 Tbsp Ginger
-
1 Yellow Onion
-
2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
-
2 Tbsp Ghee
-
2 cups Vegetable Stock
-
1/4 cup Canned Red Tomato Paste with no salt
-
2 cans Canned Chickpeas
-
1 pinch Kosher Salt
-
1 tsp Ground Cardamom
-
1 Cinnamon Stick
-
1/4 tsp Ground Cloves
-
1/2 tsp Ground Coriander Seeds
-
1/2 tsp Ground Cumin
-
1 Tbsp Hungarian Paprika
-
1 Tbsp Apple Cider Vinegar
-
1 Tbsp Brown Sugar
STEPS
-
Prepare chickpeas, set aside.
-
Mix spices in a small bowl, set aside.
-
Prepare vegetables. Set aside.
-
In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, season with salt and cook for 5 minutes or until soft.
Add spice mix and tomato paste and cook until fragrant, for about 20 seconds, stirring occasionally.
Add protein, vinegar, vegetable stock, sugar and salt.
Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more broth or water if curry seems too dry.
Stir in cilantro and check seasoning.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Plate rice and serve with curry.
Enjoy!
NUTRITION
Summary
Fat
16%
DV
Carbs
52%
DV
Protein
50%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
800 kcal
-
16% Low Fat
13 g
-
12% Total Saturated Fat
2.5 g
-
Unsaturated Fat
10 g
-
1% Low Cholesterol
< 5 mg
-
40% Sodium
900 mg
-
52% Total Carbohydrate
143 g
-
63% Excellent Source: Fiber
18 g
-
Sugars Total
9 g
-
50% Excellent Source: Protein
25 g
-
10% Vitamin C
10 mg
-
10% Calcium Ca
151 mg
-
35% Good Source: Iron
6 mg
-
25% Good Source: Potassium
1060 mg
-
15% Vitamin E
1.9 mg
-
B-Vitamins
-
40% Thiamin
0.5 mg
-
25% Riboflavin
0.3 mg
-
60% Niacin
9 mg
-
40% Pantothenic Acid
1.9 mg
-
110% Vitamin B-6
1.8 mg
-
25% Folate (B9)
94 µg
Personalize, shop and view step-by-step recipes
DOWNLOAD INNIT