Sweet & Sour Chickpea Curry

with UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 44 m
  • 17 ingredients
  • 800 Cal

INGREDIENTS

  • 1 Tbsp Fresh Ginger

  • 1/2 bunch Cilantro

  • 4 Garlic Cloves

  • 1 Yellow Onion

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 2 cups Vegetable Stock

  • 2 Tbsp Ghee

  • 2 cans Canned Chickpeas

  • 1/4 cup Tomato Paste

  • 1 pinch Kosher Salt

  • 1/2 tsp Ground Coriander

  • 1 Cinnamon Stick

  • 1 Tbsp Paprika

  • 1/2 tsp Ground Cumin

  • 1/4 tsp Ground Clove

  • 1 tsp Ground Cardamom

  • 1 Tbsp Apple Cider Vinegar

  • 1 Tbsp Brown Sugar

STEPS

  1. Prepare Protein

    Prepare chickpeas, set aside.

  2. Prepare Spice Mix

    Mix spices in a small bowl, set aside.

  3. Prepare Vegetables

    Prepare vegetables. Set aside.

  4. Create Curry

    In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, season with salt and cook for 5 minutes or until soft.

    Add spice mix and tomato paste and cook until fragrant, for about 20 seconds, stirring occasionally.

    Add protein, vinegar, vegetable stock, sugar and salt.

    Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more broth or water if curry seems too dry.

    Stir in cilantro and check seasoning.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Plate & Serve Curry

    Plate rice and serve with curry.

    Enjoy!

NUTRITION

Summary

Fat


16%


DV

Carbs


52%


DV

Protein


50%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    800 kcal

  • 16% Low Fat

    13.0 g

  • 12% Total Saturated Fat

    2.5 g

  • Unsaturated Fat

    10 g

  • 1% Low Cholesterol

    < 5 mg

  • 40% Sodium

    900 mg

  • 52% Total Carbohydrate

    143 g

  • 63% Excellent Source: Fiber

    18 g

  • Sugars Total

    9 g

  • 50% Excellent Source: Protein

    25 g

  • 10% Vitamin C

    10 mg

  • 10% Calcium Ca

    151 mg

  • 35% Good Source: Iron

    6.0 mg

  • 25% Good Source: Potassium

    1060 mg

  • 15% Vitamin E

    2 mg

  • B-Vitamins

  • 40% Thiamin

    0.5 mg

  • 25% Riboflavin

    0.3 mg

  • 60% Niacin

    9.0 mg

  • 40% Pantothenic Acid

    1.9 mg

  • 110% Vitamin B-6

    1.8 mg

  • 25% Folate (B9)

    94 µg

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