Ingredients

1 Servings

Produce

  • Red Beet 1/4

  • Ginger 1/2 inch

  • Raspberry 1 cup

Spices

  • Fine Grain Salt 1 pinch

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

  • Hulled Hemp Seeds 1 Tbsp

Pantry

  • Apple Cider Vinegar 2 tsp

Frozen Products

  • Frozen Bananas 1/3 cup

Beverage

  • Coconut Water 1 cup

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup , unsweetened Coconut Water
  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds
  3. Prepare Ingredients

    Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

    • 1/4 , peeled, chopped Red Beet
    • 1/2 inch , peeled, chopped Ginger
  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup Raspberry
    • 1/3 cup , sliced Frozen Bananas
    • 1 Tbsp Unsweetened Almond Butter
    • 2 tsp Apple Cider Vinegar
    • 1 pinch Fine Grain Salt
  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 340 kcal  
Total Fat 15 g 19%
Total Saturated Fat 1.5 g 8%
Unsaturated Fat 13 g  
Low Cholesterol 0 mg 0%
Low Sodium 370 mg 15%
Total Carbohydrate 47 g 17%
Excellent Source: Fiber 15 g 54%
Sugars Total 23 g  
Good Source: Protein 11 g 22%
Excellent Source: Vitamin C 46 mg 50%
Calcium Ca 159 mg 10%
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By Innit Culinary Team