Ingredients

1 Servings

Produce

  • Fresh Gala Apple 1/2

Frozen Products

  • Frozen Bananas 1/2 cup

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Pumpkin Spice 1/2 tsp

  • Fine Grain Salt 1 pinch

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt
  2. Prepare Ingredients

    Prepare ingredients.

    • 1/2 , cored, chopped Fresh Gala Apple
  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup , sliced Frozen Bananas
    • 1 Tbsp Unsweetened Almond Butter
    • 1/2 tsp Pumpkin Spice
    • 1 pinch Fine Grain Salt
  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 320 kcal  
Total Fat 11 g 14%
Total Saturated Fat 2.5 g 12%
Unsaturated Fat 9 g  
Low Cholesterol 10 mg 4%
Low Sodium 200 mg 8%
Total Carbohydrate 45 g 16%
Excellent Source: Fiber 6 g 20%
Sugars Total 30 g  
Excellent Source: Protein 14 g 28%
Good Source: Vitamin C 10 mg 10%
Excellent Source: Calcium 386 mg 30%
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By Innit Culinary Team