Broccoli Egg Bowl

with UNCLE BEN'S® READY RICE® Long Grain & Wild

  • 39 m
  • 11 ingredients
  • 750 Cal

INGREDIENTS

  • 2 heads Broccoli

  • 2 Garlic Cloves

  • 1/2 Lemon

  • 8 Eggs

  • 2 bags UNCLE BEN'S® READY RICE® Long Grain & Wild

  • 1/3 cup Raisins

  • 1/2 cup Vegetable Stock

  • 1/2 Tbsp Kosher Salt

  • 1 pinch Crushed Red Peppers

  • 5/8 tsp Black Pepper

  • 2 Tbsp Olive Oil

STEPS

  1. Soft Boil Eggs

    Bring eggs and water to a boil over high heat.

    Reduce heat; simmer for 4 minutes.

  2. Ice & Peel Eggs

    Add ice and water to small bowl.

    Remove eggs from heat; add to prepared ice bath.

    Cool for 90 seconds.

    Carefully, peel eggs; cut in half. Season.

  3. Prep Veggies

    Prep ingredients. Set half the garlic aside.

    Set pan to high heat for 2 minutes.

    Add ingredients; cook for 2-3 minutes

  4. Cook Broccoli

    Add all ingredients to broccoli.

    Cover & cook for 3 minutes.

  5. Season Broccoli

    Season broccoli. Stir to combine.

  6. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  7. Serve

    Serve broccoli & eggs over rice.

    Enjoy!

NUTRITION

Summary

Fat


21%


DV

Carbs


43%


DV

Protein


54%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    750 kcal

  • 21% Total Fat

    17 g

  • 22% Total Saturated Fat

    4.5 g

  • Unsaturated Fat

    12 g

  • 124% Cholesterol

    375 mg

  • 50% Sodium

    1110 mg

  • 43% Total Carbohydrate

    119 g

  • 23% Fiber Total Dietary

    6 g

  • Sugars Total

    10 g

  • 54% Good Source: Protein

    27 g

  • 130% Excellent Source: Vitamin C

    118 mg

  • 10% Calcium Ca

    156 mg

  • 60% Good Source: Iron

    10.5 mg

  • 10% Vitamin D

    2 µg

  • 15% Potassium K

    710 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 110% Thiamin

    1.3 mg

  • 50% Riboflavin

    0.7 mg

  • 60% Niacin

    10 mg

  • 60% Pantothenic Acid

    3 mg

  • 35% Vitamin B-6

    0.6 mg

  • 35% Folate (B9)

    133 µg

  • 35% Good Source: Vitamin B12

    0.9 µg

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