Ingredients

1 Servings

Produce

  • Avocado 1/4

  • Persian Cucumber 1

  • Fennel Bulb 1/4

  • Baby Spinach 1 cup

  • Lemon 1/2

  • Mint 4 sprigs

Spices

  • Fine Grain Salt 1 pinch

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Canned/Bottled Goods

  • Liquid Stevia 1 drop

  • Unsweetened Protein Powder 1 Tbsp

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Add Protein Powder

    Add protein powder to blender.

    • 1 Tbsp , of choice Unsweetened Protein Powder

  3. Prepare Ingredients

    Prepare ingredients, reserving half of lemon peel and juice of quarter of the lemon.

    • 1/4 , chopped Fennel Bulb
    • 1 , ends trimmed, chopped Persian Cucumber
    • 1/4 , pitted, quatered Avocado
    • 1/2 , peeled, quartered, juiced Lemon
    • 4 sprigs , leaves picked Mint

  4. Add Ingredients To Blender

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup Baby Spinach
    • 1 pinch Fine Grain Salt
    • 1 drop , optional or to taste Liquid Stevia

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Morning Mylkshake

Smoothie

Lean Green

Keto Smoothie

BBQ

Ribs

Lemon Tart

Smoothie

Cashew Crusted

Avocado

Nutrition

  Amount per
serving		 Daily value percentage
Calories 290 kcal  
Low Fat 9 g 12%
Total Saturated Fat 3 g 14%
Unsaturated Fat 6 g  
Low Cholesterol 15 mg 5%
Low Sodium 280 mg 10%
Total Carbohydrate 30 g 11%
Excellent Source: Fiber 8 g 29%
Sugars Total 17 g  
Excellent Source: Protein 27 g 53%
Excellent Source: Vitamin C 41 mg 45%
Excellent Source: Calcium 514 mg 40%
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By Innit Culinary Team