Ingredients

4 Servings

Produce

  • Broccoli 2 heads

  • Garlic Cloves 4

  • Lemon 1/2

  • Fresh White Cauliflower 1 head

  • Garden Fresh Thyme 2 sprigs

Canned/Bottled Goods

  • Vegetable Stock 1/2 cup

Dairy & Eggs

  • Eggs 8

Spices

  • Kosher Salt 2 tsp

  • Crushed Red Peppers 1 pinch

Packaged Products

  • Raisins 1/3 cup

Pantry

  • Black Pepper 3/4 tsp

  • Olive Oil 1/4 cup

Preparation

  1. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.

    • 1 head , chopped Fresh White Cauliflower
    • 2 , peeled Garlic Cloves
    • 2 Tbsp Olive Oil
    • 2 sprigs Garden Fresh Thyme
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  2. Soft Boil Eggs

    Bring eggs and water to a boil over high heat. Reduce heat; simmer for 4 minutes.

    • 4 cups , to heat Water
    • 8 Eggs
  3. Ice & Peel Eggs

    Add ice and water to small bowl. Remove eggs from heat; add to prepared ice bath. Cool for 90 seconds. Carefully, peel eggs; cut in half. Season.

    • 8 Eggs
    • 2 cups Ice
    • 2 cups , cold Water
    • 1 tsp Kosher Salt
    • 1/2 tsp Black Pepper
  4. Prep Veggies

    Prep ingredients. Set half the garlic aside. Set pan to high heat for 2 minutes. Add ingredients; cook for 2-3 minutes

    • 2 heads , chopped Broccoli
    • 2 Tbsp Olive Oil
    • 2 , sliced Garlic Cloves
  5. Cook Broccoli

    Add all ingredients to broccoli. Cover & cook for 3 minutes.

    • 1 pinch Crushed Red Peppers
    • 1 , sliced Garlic Clove
    • 1/3 cup Raisins
    • 1/2 cup Vegetable Stock
  6. Season Broccoli

    Season broccoli. Stir to combine.

    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
    • 1/2 , juiced Lemon
  7. Combine Eggs and Broccoli

    Serve over Cauliflower Rice. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 390 kcal  
Total Fat 23 g 29%
Total Saturated Fat 5 g 27%
Unsaturated Fat 18 g  
Cholesterol 375 mg 124%
Sodium 1430 mg 60%
Total Carbohydrate 28 g 10%
Fiber Total Dietary 7 g 25%
Sugars Total 13 g  
Good Source: Protein 20 g 41%
Excellent Source: Vitamin C 189 mg 210%
Calcium Ca 166 mg 15%
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By Innit Culinary Team