Broccoli Cauliflower Rice Bowl with Chili, Raisins & Soft Boiled Eggs - Innit

Ingredients

4 Servings

Produce

  • Lemon 1/2

  • Cauliflower 1 head

  • Broccoli 2 heads

  • Thyme 2 sprigs

  • Garlic Clove 4 cloves

Spices

  • Kosher Salt 2 teaspoons

  • Black Pepper 3/4 teaspoon

  • Red Pepper Flakes 1 pinch

Dairy & Eggs

  • Eggs 8

Pantry

  • Olive Oil 1/4 cup

Canned/Bottled Goods

  • Vegetable Stock 1/2 cup

  • Raisin 1/3 cup

Preparation

  1. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head, chopped Cauliflower
    • 2 cloves, peeled Garlic Clove
    • 2 tablespoons Olive Oil
    • 2 sprigs Thyme
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  2. Soft Boil Eggs

    Bring eggs and water to a boil over high heat. Reduce heat; simmer for 4 minutes.

    • 4 cups, to heat Water
    • 8 Eggs
  3. Ice & Peel Eggs

    Add ice and water to small bowl. Remove eggs from heat; add to prepared ice bath. Cool for 90 seconds. Carefully, peel eggs; cut in half. Season.

    • 8 Eggs
    • 2 cups Ice
    • 2 cups, cold Water
    • 1 teaspoon Kosher Salt
    • 1/2 teaspoon Black Pepper
  4. Prep Veggies

    Prep ingredients. Set half the garlic aside. Set pan to high heat for 2 minutes. Add ingredients; cook for 2-3 minutes

    • 2 heads, chopped Broccoli
    • 2 tablespoons Olive Oil
    • 2 cloves, sliced Garlic Clove
  5. Cook Broccoli

    Add all ingredients to broccoli. Cover & cook for 3 minutes.

    • 1 pinch Red Pepper Flakes
    • 1 clove, sliced Garlic Clove
    • 1/3 cup Raisin
    • 1/2 cup Vegetable Stock
  6. Season Broccoli

    Season broccoli. Stir to combine.

    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
    • 1/2, juiced Lemon
  7. Combine Eggs and Broccoli

    Serve over Cauliflower Rice. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 360 kcal  
Total Fat 23.0 g 29%
Total Saturated Fat 5.0 g 27%
Unsaturated Fat 18 g  
Cholesterol 375 mg 124%
Sodium 1410 mg 60%
Total Carbohydrate 23 g 8%
Fiber Total Dietary 5 g 17%
Sugars Total 11 g  
Good Source: Protein 18 g 36%
Excellent Source: Vitamin C 111 mg 120%
Calcium Ca 125 mg 10%
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By Innit Culinary Team