Ingredients

4 Servings

Meat & Seafood

  • Pork Back Ribs 2 1/2 lb

Pantry

  • Black Pepper 2 pinches

  • Olive Oil 2 Tbsp

Produce

  • Broccoli 2 heads

  • Sweet Potatoes 3

  • Garden Fresh Thyme 4 sprigs

  • Orange 1

Baking Products

  • Light Brown Sugar 1/4 cup

Spices

  • Kosher Salt 2 1/2 tsp

  • Crushed Red Peppers 1/2 tsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Ribs

    Season ribs on all sides. Bake for 45 minutes, bone side up.

    • 1/2 Tbsp Kosher Salt
    • 2 Tbsp Olive Oil
    • 2 1/2 lb Pork Back Ribs
    • 1 pinch Black Pepper
  3. Bake Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Bake for 20 - 30 minutes.

    • 1 , juiced Orange
    • 3 , sliced into circles Sweet Potatoes
    • 1/4 cup Light Brown Sugar
    • 4 sprigs Garden Fresh Thyme
    • enough to coat Olive Oil
    • 1/2 tsp Kosher Salt
  4. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads , sliced Broccoli
    • 1/2 tsp Crushed Red Peppers
    • to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  5. Flip Ribs

    Remove sheet pan from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 2 1/2 lb Pork Back Ribs
  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Nutrition

  Amount per
serving
Daily value percentage
Calories 660 kcal  
Total Fat 34 g 44%
Total Saturated Fat 11 g 57%
Unsaturated Fat 23 g  
Cholesterol 125 mg 41%
Sodium 1710 mg 70%
Total Carbohydrate 46 g 17%
Good Source: Fiber 7 g 26%
Sugars Total 23 g  
Excellent Source: Protein 40 g 79%
Excellent Source: Vitamin C 138 mg 150%
Calcium Ca 176 mg 15%
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By Innit Culinary Team