Ribs with Broccoli & Sweet Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Pork Back Rib 2 1/2 pounds

Pantry

  • Light Brown Sugar 1/4 cup

  • Olive Oil 2 tablespoons

Produce

  • Broccoli 2 heads

  • Thyme 4 sprigs

  • Orange 1

  • Sweet Potatoes 3

Spices

  • Black Pepper 1 1/8 teaspoons

  • Kosher Salt 4 teaspoons

  • Red Pepper Flakes 1 teaspoon

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Ribs

    Season ribs on all sides. Bake for 45 minutes, bone side up.

    • 1/2 tablespoon Kosher Salt
    • 2 tablespoons Olive Oil
    • 2 1/2 pounds Pork Back Rib
    • 1 pinch Black Pepper
  3. Bake Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Bake for 20 - 30 minutes.

    • 1, juiced Orange
    • 3, sliced into circles Sweet Potatoes
    • 1/4 cup Light Brown Sugar
    • 4 sprigs Thyme
    • teaspoon, enough to coat Olive Oil
    • 1 teaspoon Kosher Salt
  4. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 20 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  5. Flip Ribs

    Remove sheet pan from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 2 1/2 pounds Pork Back Rib
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 630 kcal  
Total Fat 34.0 g 44%
Total Saturated Fat 11.0 g 57%
Unsaturated Fat 23 g  
Cholesterol 125 mg 41%
Sodium 2550 mg 110%
Total Carbohydrate 41 g 15%
Fiber Total Dietary 5 g 18%
Sugars Total 21 g  
Excellent Source: Protein 37 g 74%
Excellent Source: Vitamin C 61 mg 70%
Calcium Ca 138 mg 10%
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By Innit Culinary Team