Ribs with Broccoli & Sweet Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Pork Back Rib 2 1/2 lb

Pantry

  • Light Brown Sugar 1/4 cup

  • Olive Oil 2 Tbsp

Produce

  • Broccoli 2 heads

  • Fresh Garden Thyme 4 sprigs

  • Orange 1

  • Sweet Potatoes 3

Spices

  • Black Pepper 1 1/8 tsp

  • Kosher Salt 4 tsp

  • Red Pepper Flakes 1 tsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Ribs

    Season ribs on all sides. Bake for 45 minutes, bone side up.

    • 1/2 Tbsp Kosher Salt
    • 2 Tbsp Olive Oil
    • 2 1/2 lb Pork Back Rib
    • 1 pinch Black Pepper
  3. Bake Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Bake for 20 - 30 minutes.

    • 1, juiced Orange
    • 3, sliced into circles Sweet Potatoes
    • 1/4 cup Light Brown Sugar
    • 4 sprigs Fresh Garden Thyme
    • tsp, enough to coat Olive Oil
    • 1 tsp Kosher Salt
  4. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  5. Flip Ribs

    Remove sheet pan from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 2 1/2 lb Pork Back Rib
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 660 kcal  
Total Fat 34.0 g 44%
Total Saturated Fat 11.0 g 57%
Unsaturated Fat 23 g  
Cholesterol 125 mg 41%
Sodium 2580 mg 110%
Total Carbohydrate 47 g 17%
Good Source: Fiber 7 g 26%
Sugars Total 23 g  
Excellent Source: Protein 40 g 79%
Excellent Source: Vitamin C 138 mg 150%
Calcium Ca 179 mg 15%
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By Innit Culinary Team