Sesame Fried Egg with Bell Peppers
& UNCLE BEN'S® READY RICE® Whole Grain Brown
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12 m
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8 ingredients
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680 Cal
INGREDIENTS
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2 Scallions
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2 Fresh Shallots
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2 Red Bell Peppers
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2 Garlic Cloves
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1 tsp Ginger
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4 Eggs
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
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1/4 cup Sesame Seed Oil
STEPS
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Set a small pan to high heat for 1 minute. Add oil and eggs.
Fry until desired doneness. Remove from heat.
Add green onion to pan & fry just until wilted, about 30 seconds. Place scallions on top of eggs & drizzle with soy sauce.
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Prepare ingredients.
Set pan to medium high heat for 1 minute.
Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes.
Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Serve in a bowl over rice or mixed together, stir-fry style!
NUTRITION
Summary
Fat
26%
DV
Carbs
38%
DV
Protein
34%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
680 kcal
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26% Total Fat
20 g
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20% Total Saturated Fat
4 g
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Unsaturated Fat
16 g
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62% Cholesterol
185 mg
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4% Low Sodium
85 mg
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38% Total Carbohydrate
103 g
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23% Fiber Total Dietary
6 g
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Sugars Total
6 g
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34% Good Source: Protein
17 g
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100% Excellent Source: Vitamin C
93 mg
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4% Calcium Ca
55 mg
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15% Iron Fe
3 mg
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6% Vitamin D
1 µg
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10% Potassium K
570 mg
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15% Vitamin E
2 mg
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B-Vitamins
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35% Thiamin
0.4 mg
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30% Riboflavin
0.4 mg
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40% Niacin
7 mg
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45% Pantothenic Acid
2 mg
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50% Vitamin B-6
0.9 mg
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20% Folate (B9)
82 µg
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20% Vitamin B-12
0.4 µg
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