Sesame Fried Egg with Bell Peppers

& UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 11 m
  • 8 ingredients
  • 680 Cal

INGREDIENTS

  • 1 tsp Fresh Ginger

  • 2 Red Bell Peppers

  • 2 Garlic Cloves

  • 2 Scallions

  • 2 Fresh Shallots

  • 4 Eggs

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1/4 cup Sesame Seed Oil

STEPS

  1. Fry Egg

    Set a small pan to high heat for 1 minute. Add oil and eggs.

    Fry until desired doneness. Remove from heat.

    Add green onion to pan & fry just until wilted, about 30 seconds. Place scallions on top of eggs & drizzle with soy sauce.

  2. Cook Red Bell Pepper

    Prepare ingredients.

    Set pan to medium high heat for 1 minute.

    Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes.

    Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.

  3. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  4. Serve & Enjoy

    Serve in a bowl over rice or mixed together, stir-fry style!

NUTRITION

Summary

Fat


26%


DV

Carbs


38%


DV

Protein


34%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    680 kcal

  • 26% Total Fat

    20.0 g

  • 20% Total Saturated Fat

    4.0 g

  • Unsaturated Fat

    16 g

  • 62% Cholesterol

    185 mg

  • 4% Low Sodium

    85 mg

  • 38% Total Carbohydrate

    104 g

  • 23% Fiber Total Dietary

    7 g

  • Sugars Total

    6 g

  • 34% Good Source: Protein

    17 g

  • 100% Excellent Source: Vitamin C

    93 mg

  • 4% Calcium Ca

    56 mg

  • 15% Iron Fe

    3.0 mg

  • 6% Vitamin D

    1.0 µg

  • 10% Potassium K

    570 mg

  • 15% Vitamin E

    2 mg

  • B-Vitamins

  • 35% Thiamin

    0.4 mg

  • 30% Riboflavin

    0.4 mg

  • 40% Niacin

    7.0 mg

  • 45% Pantothenic Acid

    2.0 mg

  • 50% Vitamin B-6

    0.9 mg

  • 20% Folate (B9)

    83 µg

  • 20% Vitamin B-12

    0.4 µg

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