Ingredients
4 ServingsMeat & Seafood
-
Boneless Skinless Chicken Breasts 4
Spices
-
Kosher Salt 2 tsp
Produce
-
Green Beans 1 lb
-
Green Bell Pepper 1
-
Fresh Lime Leaves 2
-
Ginger 1/2 tsp
-
Yellow Onion 1
-
Lime 1/2
-
Lemongrass 1/2 stalk
-
Garlic Clove 1
-
Fingerling Potatoes 1 1/2 lb
Pantry
-
Olive Oil 1/4 cup
-
Black Pepper 3 pinches
Canned/Bottled Goods
-
Vegetable Stock 1/2 cup
-
Green Curry Paste 1 tsp
-
Canned Coconut Milk 1/2 cup
Preparation
-
-
Bake Chicken Breast
Season chicken. Bake for 25 - 28 minutes, let rest for 5 minutes.
TIP: Why rest? Because proteins continue to cook once removed from the oven!
- 4 , 8oz breasts Boneless Skinless Chicken Breasts
- 1 pinch Black Pepper
- 1 Tbsp Olive Oil
- 1 tsp Kosher Salt
-
Bake Potatoes
Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.
- 1 pinch Black Pepper
- 1 1/2 Tbsp Olive Oil
- 1/2 tsp Kosher Salt
- 1 1/2 lb , halved Fingerling Potatoes
-
Make Curry
Prepare ingredients. Saute ingredients in olive oil over medium heat; cook, stirring occasionally, until onions are soft, about 6 minutes.
- 1/2 Tbsp Olive Oil
- 1 , smashed Garlic Clove
- 1 , finely diced Yellow Onion
- 1 , finely diced Green Bell Pepper
-
Cook Green Beans
Drizzle green beans with olive oil. Season. Bake for 10 minutes.
- 1 pinch Black Pepper
- 1/2 tsp Kosher Salt
- 1 Tbsp Olive Oil
- 1 lb , trimmed Green Beans
-
Make Curry Cont.
Add remaining ingredients to peppers & onions. Bring to a simmer & cook until thickened, about 10 minutes.
- 1 tsp Green Curry Paste
- 1/2 cup Canned Coconut Milk
- 1/2 cup Vegetable Stock
- 2 Fresh Lime Leaves
- 1/2 , juiced Lime
- 1/2 stalk , split in 2 Lemongrass
- 1/2 tsp , grated Ginger
-
Season & Taste Curry
Discard lime leaves & lemongrass. Season to taste.
- to taste Lime Juice
- to taste Kosher Salt
- to taste Black Pepper
-
Plate, Serve and Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 620 kcal | |
Total Fat | 24 g | 31% |
Total Saturated Fat | 9 g | 45% |
Unsaturated Fat | 15 g | |
Cholesterol | 170 mg | 56% |
Sodium | 1330 mg | 60% |
Total Carbohydrate | 39 g | 14% |
Fiber Total Dietary | 7 g | 26% |
Sugars Total | 7 g | |
Excellent Source: Protein | 58 g | 117% |
Excellent Source: Vitamin C | 72 mg | 80% |
Calcium Ca | 99 mg | 8% |
By Innit Culinary Team