Broccoli Chicken Bowl

with UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 27 m
  • 8 ingredients
  • 900 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 1/2 Lemon

  • 2 heads Broccoli

  • 2 Garlic Cloves

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1/2 cup Low Sodium Vegetable Stock

  • 1/2 Tbsp Kosher Salt

  • 2 pinches Black Pepper

  • 1 pinch Red Pepper Flakes

  • 3 Tbsp Olive Oil

  • 1/3 cup Raisins

STEPS

  1. Sear Chicken

    Set pan over high heat for 2 minutes.

    Add olive oil & sliced chicken.

    Cook for 6 minutes until golden brown, seasoning halfway through.

  2. Prep Veggies

    Prep ingredients. Set half the garlic aside.

    Set pan to high heat for 2 minutes.

    Add ingredients; cook for 2-3 minutes

  3. Cook Broccoli

    Add all ingredients to broccoli.

    Cover & cook for 3 minutes.

  4. Season Broccoli

    Season broccoli. Stir to combine.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Combine Chicken & Broccoli

    Give it a stir.

    Serve over rice.

    Enjoy!

NUTRITION

Summary

Fat


21%


DV

Carbs


42%


DV

Protein


132%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    900 kcal

  • 21% Total Fat

    17.0 g

  • 17% Total Saturated Fat

    3.5 g

  • Unsaturated Fat

    13 g

  • 56% Cholesterol

    170 mg

  • 45% Sodium

    1070 mg

  • 42% Total Carbohydrate

    114 g

  • 29% Fiber Total Dietary

    8 g

  • Sugars Total

    10 g

  • 132% Excellent Source: Protein

    66 g

  • 130% Excellent Source: Vitamin C

    118 mg

  • 8% Calcium Ca

    94 mg

  • 20% Iron Fe

    3.5 mg

  • 35% Good Source: Potassium

    1570 mg

  • 25% Vitamin E

    4 mg

  • B-Vitamins

  • 60% Thiamin

    0.7 mg

  • 50% Riboflavin

    0.7 mg

  • 180% Niacin

    29.5 mg

  • 110% Pantothenic Acid

    5.5 mg

  • 160% Vitamin B-6

    2.5 mg

  • 30% Folate (B9)

    121 µg

  • 20% Vitamin B-12

    0.5 µg

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