Broccoli Chicken Bowl

Name: Broccoli Chicken Bowl with UNCLE BEN'S® READY RICE® Whole Grain Brown
Cook time: 27 min
Total time: 27 min
Yield: 4
Ingredients: 4 Boneless Skinless Chicken Breasts; 2 heads Broccoli; 2 Garlic Cloves; 1/2 Lemon; 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown; 1/3 cup Raisins; 1/2 cup Vegetable Stock; 1/2 Tbsp Kosher Salt; 1 pinch Crushed Red Peppers; 3 Tbsp Olive Oil; 2 pinches Black Pepper

with UNCLE BEN'S® READY RICE® Whole Grain Brown

27 m
11 ingredients
900 Cal

INGREDIENTS

4 Boneless Skinless Chicken Breasts
2 heads Broccoli
2 Garlic Cloves
1/2 Lemon
2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
1/3 cup Raisins
1/2 cup Vegetable Stock
1/2 Tbsp Kosher Salt
1 pinch Crushed Red Peppers
3 Tbsp Olive Oil
2 pinches Black Pepper

STEPS

Sear Chicken

Set pan over high heat for 2 minutes.

Add olive oil & sliced chicken.

Cook for 6 minutes until golden brown, seasoning halfway through.
Prep Veggies

Prep ingredients. Set half the garlic aside.

Set pan to high heat for 2 minutes.

Add ingredients; cook for 2-3 minutes
Cook Broccoli

Add all ingredients to broccoli.

Cover & cook for 3 minutes.
Season Broccoli

Season broccoli. Stir to combine.
Heat Rice

Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
Combine Chicken & Broccoli

Give it a stir.

Serve over rice.

Enjoy!