Oven Baked Chicken with Green Beans

& UNCLE BEN'S® READY RICE® Original Long Grain

  • 48 m
  • 3 ingredients
  • 820 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 1 lb Fresh Green Beans

  • 2 bags UNCLE BEN'S® READY RICE® Original Long Grain

  • 2 1/2 tsp Kosher Salt

  • 2 pinches Black Pepper

  • 2 Tbsp Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Bake Chicken Breast

    Season chicken.

    Bake for 22 - 28 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  3. Cook Green Beans

    Drizzle green beans with olive oil. Season.

    Bake for 10 minutes.

  4. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  5. Serve

    Serve chicken with rice & green beans.

    Enjoy!

NUTRITION

Summary

Fat


15%


DV

Carbs


38%


DV

Protein


126%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    820 kcal

  • 15% Low Fat

    12.0 g

  • 12% Total Saturated Fat

    2.5 g

  • Unsaturated Fat

    9 g

  • 56% Cholesterol

    170 mg

  • 70% Sodium

    1580 mg

  • 38% Total Carbohydrate

    106 g

  • 18% Fiber Total Dietary

    5 g

  • Sugars Total

    3 g

  • 126% Excellent Source: Protein

    63 g

  • 15% Vitamin C

    12 mg

  • 6% Calcium Ca

    76 mg

  • 50% Excellent Source: Iron

    9.5 mg

  • 20% Potassium K

    1010 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 120% Thiamin

    1.4 mg

  • 40% Riboflavin

    0.5 mg

  • 200% Niacin

    31.0 mg

  • 80% Pantothenic Acid

    4.0 mg

  • 130% Vitamin B-6

    2.0 mg

  • 15% Folate (B9)

    56 µg

  • 20% Vitamin B-12

    0.5 µg

Personalize, shop and view step-by-step recipes

DOWNLOAD INNIT