Salsa Verde Salmon with Brussels Sprouts

& UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 39 m
  • 8 ingredients
  • 960 Cal

INGREDIENTS

  • 1 1/2 lb Wild Atlantic Salmon

  • 1 Lemon

  • 1/2 bunch Fresh Oregano

  • 1/2 bunch Italian Parsley

  • 1/2 Red Onion

  • 1 lb Brussels Sprouts

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1 Tbsp Pickled Caper

  • 2 pinches Black Pepper

  • 4 tsp Kosher Salt

  • 5/12 cup Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Cook Brussels Sprouts

    Toss brussels sprouts & oil on a rimmed baking sheet.

    Season with salt & pepper.

    Bake for 18 minutes.

  3. Season & Bake Salmon

    Season salmon.

    Bake for 10 - 15 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  4. Flavor Creation

    Combine all ingredients in a small bowl.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Serve

    Top salmon with salsa verde. Serve with rice & brussels sprouts.

    Enjoy!

NUTRITION

Summary

Fat


46%


DV

Carbs


40%


DV

Protein


95%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    960 kcal

  • 46% Total Fat

    36.0 g

  • 28% Total Saturated Fat

    6.0 g

  • Unsaturated Fat

    30 g

  • 31% Cholesterol

    95 mg

  • 110% Sodium

    2490 mg

  • 40% Total Carbohydrate

    110 g

  • 39% Good Source: Fiber

    11 g

  • Sugars Total

    4 g

  • 95% Excellent Source: Protein

    47 g

  • 120% Excellent Source: Vitamin C

    108 mg

  • 15% Calcium Ca

    168 mg

  • 35% Good Source: Iron

    6.5 mg

  • 35% Good Source: Potassium

    1650 mg

  • 35% Vitamin E

    5 mg

  • B-Vitamins

  • 70% Thiamin

    0.9 mg

  • 70% Riboflavin

    0.9 mg

  • 130% Niacin

    20.5 mg

  • 90% Pantothenic Acid

    4.5 mg

  • 130% Vitamin B-6

    2.0 mg

  • 40% Folate (B9)

    151 µg

  • 230% Excellent Source: Vitamin B12

    5.5 µg

  • Omega-3s

    2.5 g

  • Omega3: DHA

    2 g

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