Cashew Avocado with Broccoli
& UNCLE BEN'S® READY RICE® Basmati Rice
- 14 m
- 11 ingredients
- 830 Cal
INGREDIENTS
-
2 Avocados
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2 Tbsp Fresh Cilantro Leaf
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1/2 Lime
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2 heads Broccoli
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4 Garlic Cloves
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2 bags UNCLE BEN'S® READY RICE® Basmati Rice
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1/4 cup Cashew Nuts
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1/4 cup Sesame Seed Oil
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1/2 cup Vegetable Broth
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1 pinch Kosher Salt
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2 tsp Toasted Unsalted White Sesame Seeds
STEPS
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Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.
-
Prepare ingredients. Set pan to medium high heat for 1 minute.
Add oil & broccoli; cook, stirring constantly, for 2 minutes.
Add broth & garlic; cook until broccoli is tender, about 3 minutes.
Soy sauce to taste.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Serve in a bowl over rice or mixed together, stir-fry style!
NUTRITION
Summary
Fat
40%
DV
Carbs
44%
DV
Protein
34%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
830 kcal
-
40% Total Fat
31 g
-
24% Total Saturated Fat
5 g
-
Unsaturated Fat
26 g
-
0% Low Cholesterol
0 mg
-
8% Low Sodium
200 mg
-
44% Total Carbohydrate
120 g
-
44% Good Source: Fiber
12 g
-
Sugars Total
4 g
-
34% Protein
17 g
-
140% Excellent Source: Vitamin C
127 mg
-
8% Calcium Ca
112 mg
-
50% Good Source: Iron
10 mg
-
20% Potassium K
940 mg
-
20% Vitamin E
3 mg
-
B-Vitamins
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110% Thiamin
1.3 mg
-
25% Riboflavin
0.3 mg
-
70% Niacin
11 mg
-
50% Pantothenic Acid
2.5 mg
-
40% Vitamin B-6
0.7 mg
-
40% Folate (B9)
156 µg
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