Roasted Garlic Cauliflower Soup w/ Apple Chutney - Innit

Ingredients

4 Servings

Produce

  • Fresh Ginger 1 1/2 Tbsp

  • Cauliflower 2 heads

  • Chives 4 sprigs

  • Oranges 2

  • Garlic Clove 15 cloves

  • Granny Smith Apples 4

  • Yellow Onions 2

Pantry

  • Light Brown Sugar 2/3 cup

  • Apple Cider Vinegar 1/2 cup

  • Extra Virgin Olive Oil 2 Tbsp

  • Raisins 1/2 cup

Canned/Bottled Goods

  • Vegetable Stock 8 cups

Spices

  • Kosher Salt 1 tsp

  • Black Pepper 1 pinch

  • Mustard Seeds 1/2 tsp

  • Red Pepper Flakes 1/4 tsp

Preparation

  1. Prepare Veggies

    Prepare ingredients.

    • 2 heads, chopped Cauliflower
    • 1, diced Yellow Onion
    • 15 cloves, peeled Garlic Clove
  2. Simmer Soup

    In a medium to large pot, roast the garlic in oil over medium-low heat for 10 minutes or until browned and caramelized. Add onions and sauté for 2 minutes. Add cauliflower and stock. Simmer for 15 minutes or until the cauliflower is fork tender.

    • 2 Tbsp Extra Virgin Olive Oil
    • 8 cups Vegetable Stock
  3. Purée

    Pour soup into a blender, season with salt to taste and blend 2-3 minutes or until smooth. Work in batches if necessary. Check seasoning. Pour soup back into pot and let sit until ready to serve. Reheat if necessary. Note on blending hot liquids: 1. Fill the blender jar only half full. Filling the jar more than halfway can cause too much steam to build up and can blow the lid off the blender. 2. Place the blender lid securely on the blender. Remove center piece (feeder cap) of blender lid. 3. Cover the blender lid with a clean folded kitchen towel. The hot steam needs an escape route, this happens through the feeder cap and then out the edges of the towel. 4. Hold the lid on securely and start blending on lowest speed. Gradually increase speed. Following these instructions can help prevent severe burns.

    • 1 pinch Kosher Salt
  4. Apple Chutney Prep

    Prepare ingredients. Squeeze juice from oranges over the apples.

    • 1, diced Yellow Onion
    • 1 1/2 Tbsp, grated Fresh Ginger
    • 4, peeled, diced Granny Smith Apples
    • 2, halved, juiced Oranges
  5. Apple Chutney Prep Cont.

    In a medium pot, place all ingredients over low heat. Let simmer and reduce for 15 minutes or until thick. Let cool to room temperature.

    • 1, diced Yellow Onion
    • 1 1/2 Tbsp, grated Fresh Ginger
    • 4, peeled, diced Granny Smith Apples
    • 2, halved, juiced Oranges
    • 1/2 cup Apple Cider Vinegar
    • 2/3 cup Light Brown Sugar
    • 1/2 tsp Mustard Seeds
    • 1/4 tsp Red Pepper Flakes
    • 1 tsp Kosher Salt
    • 1/2 cup Raisins
  6. Serve

    Prepare chives. Ladle soup into bowls and serve with topping. Garnish with chives, freshly cracked black pepper and olive oil, if desired.

    • 4 sprigs, chopped Chives
    • 1 pinch Black Pepper

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 620 kcal  
Low Fat 13.0 g 17%
Total Saturated Fat 3.0 g 14%
Unsaturated Fat 10 g  
Low Cholesterol 15 mg 5%
Low Sodium 1390 mg 60%
Total Carbohydrate 111 g 40%
Fiber Total Dietary 12 g 41%
Sugars Total 75 g  
Protein 21 g 41%
Excellent Source: Vitamin C 190 mg 210%
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By Innit Culinary Team