Penne Chili Garlic with Broccoli & Capers - Innit

Ingredients

4 Servings

Produce

  • Lemon 1

  • Broccoli 2 heads

  • Thyme 1/2 bunch

  • Garlic Clove 5 cloves

  • Parsley 1/4 bunch

Spices

  • Kosher Salt 4 teaspoons

  • Red Pepper Flakes 2 teaspoons

Dry Goods

  • Penne 2 cups

Pantry

  • Olive Oil 7/12 cup

Canned/Bottled Goods

  • Pickled Caper 3 tablespoons

  • Raisin 1/4 cup

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line sheet pan with foil.

    Connect Oven
  2. Roast Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Bake 12-14 minutes.

    • 2 heads, medium florets Broccoli
    • 2 cloves, sliced Garlic Clove
    • 1/4 cup Raisin
    • 3 tablespoons, drained well Pickled Caper
    • 1 teaspoon Red Pepper Flakes
    • 1 tablespoon Olive Oil
    • 1/2 teaspoon Kosher Salt
  3. Boil Pasta

    Bring a large pot of water to a boil; add salt. Cook penne until al dente, firm to bite but not soft.

    • 2 cups Penne
    • teaspoon Water
    • 1 tablespoon Kosher Salt
  4. Simmer Sauce

    Prepare ingredients. Set a pan over medium low heat. Add oil, garlic, red pepper, & thyme; simmer for 3 - 4 minutes.

    • 1/2 cup Olive Oil
    • 1/2 bunch Thyme
    • 1 teaspoon Red Pepper Flakes
    • 3 cloves, sliced Garlic Clove
    • 1/4 bunch, chopped Parsley
  5. Season Sauce

    Remove chili garlic oil from heat. Discard thyme. Add remaining ingredients.

    • 1/2 teaspoon Kosher Salt
    • 1, juiced + zested Lemon
    • 1/4 bunch, chopped Parsley
  6. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 500 kcal  
Total Fat 30.0 g 38%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 26 g  
Low Cholesterol 0 mg 0%
Sodium 2500 mg 110%
Total Carbohydrate 50 g 18%
Fiber Total Dietary 4 g 15%
Sugars Total 8 g  
Good Source: Protein 9 g 17%
Excellent Source: Vitamin C 56 mg 60%
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By Innit Culinary Team