Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Canned/Bottled Goods

  • Vegetable Stock 1/2 cup

Produce

  • Kale 1 bunch

  • Yellow Onion 1/2

  • Lemon 1/2

  • Garden Fresh Thyme 1/2 bunch

  • Garlic Cloves 2

Spices

  • Kosher Salt 2 tsp

Dry Goods

  • Dried Apricot 1/2 cup

  • Dry Roasted Unsalted Almonds 1/4 cup

  • Long Grain Brown Rice 2/3 cup

Pantry

  • Olive Oil 1/4 cup

  • Black Pepper 3 pinches

  • Water 1 1/3 cups

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Garden Fresh Thyme
    • 2 , smashed Garlic Cloves

  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Long Grain Brown Rice

  3. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 1 1/2 lb , diced Wild Atlantic Salmon
    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper

  4. Chop Veggies

    Prepare ingredients.

    • 1 bunch , destemmed, chopped Kale
    • 1/2 , sliced Yellow Onion
    • 1/2 cup Dried Apricot
    • 1/4 cup Dry Roasted Unsalted Almonds

  5. Cook Kale

    Set pan to high heat for 2 minutes. Add oil. Cook onions for 3 minutes. Add kale & apricots. Cook for 1 minute. Add stock, cover & cook for 1 minute.

    • 1 bunch , chopped Kale
    • 1/2 cup Dried Apricot
    • 2 Tbsp Olive Oil
    • 1/2 , sliced Yellow Onion
    • 1/2 cup , or chicken stock Vegetable Stock

  6. Season Kale

    Add ingredients to kale. Stir to combine.

    • 1/4 cup Dry Roasted Unsalted Almonds
    • 1/2 , juiced Lemon
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper

  7. Combine Salmon and Kale

    Give it a stir. Serve over Brown Rice. Enjoy!

Suggested Meals

Roasted Sweet

Potato Salad

Citrus Avocado

Salad

Miso Mushroom

Ramen

Ribs

Gluten Free Apple

Crisp Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 650 kcal  
Total Fat 30 g 38%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 25 g  
Low Cholesterol 95 mg 31%
Sodium 1340 mg 60%
Total Carbohydrate 51 g 18%
Good Source: Fiber 9 g 31%
Sugars Total 13 g  
Excellent Source: Protein 45 g 90%
Excellent Source: Vitamin C 161 mg 180%
Calcium Ca 266 mg 20%
Iron Fe 5 mg 30%
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By Innit Culinary Team