Kale Brown Rice Bowl with Apricots, Almonds & Seared Salmon - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 pounds

Canned/Bottled Goods

  • Vegetable Stock 1/2 cup

Produce

  • Fresh Eureka Lemon 1/2

  • Fresh Garden Thyme 1/2 bunch

  • Garlic Clove 2 cloves

  • Fresh Medium Yellow Onion 1/2

  • Kale 1 bunch

Spices

  • Kosher Salt 2 teaspoons

  • Black Pepper 3 pinches

Dry Goods

  • Dried Apricot 1/2 cup

  • Dry Roasted Unsalted Almonds 1/4 cup

  • Long Grain Brown Rice 2/3 cup

Pantry

  • Water 1 1/3 cups

  • Olive Oil 1/4 cup

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Garden Thyme
    • 2 cloves, smashed Garlic Clove
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Long Grain Brown Rice
  3. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 1 1/2 pounds, diced Wild Atlantic Salmon
    • 2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  4. Chop Veggies

    Prepare ingredients.

    • 1 bunch, destemmed, chopped Kale
    • 1/2, sliced Fresh Medium Yellow Onion
    • 1/2 cup Dried Apricot
    • 1/4 cup Dry Roasted Unsalted Almonds
  5. Cook Kale

    Set pan to high heat for 2 minutes. Add oil. Cook onions for 3 minutes. Add kale & apricots. Cook for 1 minute. Add stock, cover & cook for 1 minute.

    • 1 bunch, chopped Kale
    • 1/2 cup Dried Apricot
    • 2 tablespoons Olive Oil
    • 1/2, sliced Fresh Medium Yellow Onion
    • 1/2 cup, or chicken stock Vegetable Stock
  6. Season Kale

    Add ingredients to kale. Stir to combine.

    • 1/4 cup Dry Roasted Unsalted Almonds
    • 1/2, juiced Fresh Eureka Lemon
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  7. Combine Salmon and Kale

    Give it a stir. Serve over Brown Rice. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 650 kcal  
Total Fat 30.0 g 38%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 25 g  
Low Cholesterol 95 mg 31%
Sodium 1340 mg 60%
Total Carbohydrate 51 g 18%
Good Source: Fiber 9 g 31%
Sugars Total 13 g  
Excellent Source: Protein 45 g 90%
Excellent Source: Vitamin C 161 mg 180%
Calcium Ca 266 mg 20%
Iron Fe 5.0 mg 30%
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By Innit Culinary Team