1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Chia Seeds

   Add chia seeds to blender.

   • 1 Tbsp Chia Seeds
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 , pitted Medjool Date
   • 1 cup Frozen Strawberries
   • 1 Tbsp Unsweetened Smooth Peanut Butter
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

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Keto Smoothie

	Amount per serving	Daily value percentage
Calories	300 kcal
Total Fat	14 g	18%
Total Saturated Fat	2 g	10%
Unsaturated Fat	12 g
Low Cholesterol	0 mg	0%
Low Sodium	360 mg	15%
Total Carbohydrate	37 g	13%
Good Source: Fiber	10 g	36%
Sugars Total	17 g
Protein	8 g	16%
Excellent Source: Vitamin C	91 mg	100%
Excellent Source: Calcium	640 mg	50%
Good Source: Iron	4 mg	20%

Load More

	Amount per serving	Daily value percentage
Vitamin D	2.5 µg	15%
Potassium K	700 mg	15%
Vitamin E	9.5 mg	60%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.3 mg	20%
Niacin	4.5 mg	30%
Pantothenic Acid	0.6 mg	10%
Vitamin B-6	0.2 mg	10%
Folate (B9)	61 µg	15%
Omega-3s	2 g
Omega3: ALA	2 g

By Innit Culinary Team