Tomatillo Chicken with Broccoli

& UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1 h 18 m
  • 11 ingredients
  • 920 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 1/4 bunch Cilantro

  • 1/2 Lime

  • 2 Green Jalapeño Peppers

  • 1 lb Tomatillo

  • 2 heads Broccoli

  • 4 Garlic Cloves

  • 1 White Onion

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1 1/2 Tbsp Kosher Salt

  • 1 1/4 tsp Black Pepper

  • 2 tsp Ground Cumin

  • 1 tsp Red Pepper Flakes

  • 3 Tbsp Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Salsa Creation

    Toss the tomatillos, onions, jalapenos, & garlic with olive oil.

    Season.

    Roast in oven for 20 minutes.

  3. Salsa Creation Cont.

    Transfer tomatillo mixture to a blender/food processor.

    Add remaining ingredients.

    Pulse several times until chunky.

  4. Bake Chicken Breast

    Season chicken.

    Bake for 22 - 28 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  5. Bake Broccoli

    Drizzle broccoli with olive oil. Season.

    Bake for 18 minutes.

  6. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  7. Serve

    Top chicken with tomatillo sauce.

    Serve with rice & broccoli.

    Enjoy!

NUTRITION

Summary

Fat


23%


DV

Carbs


42%


DV

Protein


133%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    920 kcal

  • 23% Low Fat

    18.0 g

  • 18% Total Saturated Fat

    3.5 g

  • Unsaturated Fat

    15 g

  • 56% Cholesterol

    170 mg

  • 120% Sodium

    2780 mg

  • 42% Total Carbohydrate

    116 g

  • 40% Good Source: Fiber

    11 g

  • Sugars Total

    9 g

  • 133% Excellent Source: Protein

    67 g

  • 160% Excellent Source: Vitamin C

    143 mg

  • 10% Calcium Ca

    124 mg

  • 30% Iron Fe

    5.0 mg

  • 40% Good Source: Potassium

    1880 mg

  • 30% Vitamin E

    5 mg

  • B-Vitamins

  • 60% Thiamin

    0.7 mg

  • 60% Riboflavin

    0.7 mg

  • 200% Niacin

    31.5 mg

  • 110% Pantothenic Acid

    5.5 mg

  • 160% Vitamin B-6

    3.0 mg

  • 35% Folate (B9)

    138 µg

  • 20% Vitamin B-12

    0.5 µg

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