Tomatillo Chicken with Broccoli
& UNCLE BEN'S® READY RICE® Whole Grain Brown
- 1 h 18 m
- 14 ingredients
- 920 Cal
INGREDIENTS
-
4 Boneless Skinless Chicken Breasts
-
2 heads Broccoli
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1 lb Tomatillo
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1 White Onion
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4 Garlic Cloves
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2 Green Jalapeño Peppers
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1/2 Lime
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1/4 bunch Fresh Cilantro Leaf
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
-
2 1/2 tsp Kosher Salt
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1/2 tsp Crushed Red Peppers
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2 tsp Ground Cumin
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3 Tbsp Olive Oil
-
3 pinches Black Pepper
STEPS
-
Preheat the oven to 425F.
Line two sheet pans with foil.
-
Toss the tomatillos, onions, jalapenos, & garlic with olive oil.
Season.
Roast in oven for 20 minutes.
-
Transfer tomatillo mixture to a blender/food processor.
Add remaining ingredients.
Pulse several times until chunky.
-
Season chicken.
Bake for 25 - 28 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
-
Drizzle broccoli with olive oil. Season.
Bake for 18 minutes.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Top chicken with tomatillo sauce.
Serve with rice & broccoli.
Enjoy!
NUTRITION
Summary
Fat
23%
DV
Carbs
42%
DV
Protein
133%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
920 kcal
-
23% Low Fat
18 g
-
18% Total Saturated Fat
3.5 g
-
Unsaturated Fat
15 g
-
56% Cholesterol
170 mg
-
70% Sodium
1610 mg
-
42% Total Carbohydrate
116 g
-
40% Good Source: Fiber
11 g
-
Sugars Total
9 g
-
133% Excellent Source: Protein
67 g
-
160% Excellent Source: Vitamin C
143 mg
-
10% Calcium Ca
120 mg
-
25% Iron Fe
5 mg
-
40% Good Source: Potassium
1870 mg
-
30% Vitamin E
5 mg
-
B-Vitamins
-
60% Thiamin
0.7 mg
-
60% Riboflavin
0.7 mg
-
200% Niacin
31.5 mg
-
110% Pantothenic Acid
5.5 mg
-
160% Vitamin B-6
3 mg
-
35% Folate (B9)
137 µg
-
20% Vitamin B-12
0.5 µg
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