Tzatziki Salmon with Broccoli

& UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 37 m
  • 11 ingredients
  • 870 Cal

INGREDIENTS

  • 1 1/2 lb Wild Atlantic Salmon

  • 1/2 Lemon

  • 1 tsp Cilantro

  • 2 heads Broccoli

  • 2 Garlic Cloves

  • 1 tsp Mint

  • 1/2 Cucumber

  • 1 cup Plain Greek Yogurt

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1 1/4 tsp Black Pepper

  • 1 Tbsp Kosher Salt

  • 1 tsp Red Pepper Flakes

  • 1 pinch Ground Cayenne Pepper

  • 3 Tbsp Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Bake Broccoli

    Drizzle broccoli with olive oil. Season.

    Bake for 18 minutes.

  3. Season & Bake Salmon

    Season salmon.

    Bake for 10 - 15 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  4. Flavor Creation

    Grate the cucumber & strain excess liquid.

    Add all ingredients to a bowl.

    Stir to combine!

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Serve

    Top salmon with tzatziki.

    Serve with rice & broccoli.

    Enjoy!

NUTRITION

Summary

Fat


32%


DV

Carbs


39%


DV

Protein


98%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    870 kcal

  • 32% Total Fat

    25.0 g

  • 25% Total Saturated Fat

    5.0 g

  • Unsaturated Fat

    20 g

  • 34% Low Cholesterol

    100 mg

  • 80% Sodium

    1900 mg

  • 39% Total Carbohydrate

    108 g

  • 29% Good Source: Fiber

    8 g

  • Sugars Total

    6 g

  • 98% Excellent Source: Protein

    49 g

  • 130% Excellent Source: Vitamin C

    119 mg

  • 15% Calcium Ca

    178 mg

  • 25% Iron Fe

    4.0 mg

  • 0% Vitamin D

    0.1 µg

  • 35% Good Source: Potassium

    1660 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 70% Thiamin

    0.8 mg

  • 80% Riboflavin

    1.0 mg

  • 130% Niacin

    20.5 mg

  • 100% Pantothenic Acid

    5.0 mg

  • 130% Vitamin B-6

    2.0 mg

  • 35% Folate (B9)

    147 µg

  • 230% Excellent Source: Vitamin B12

    5.5 µg

  • Omega-3s

    2.5 g

  • Omega3: DHA

    2 g

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