Tzatziki Salmon with Broccoli
& UNCLE BEN'S® READY RICE® Whole Grain Brown
- 37 m
- 14 ingredients
- 890 Cal
INGREDIENTS
-
1 1/2 lb Wild Atlantic Salmon
-
2 heads Broccoli
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1 English Cucumber
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2 Garlic Cloves
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1 tsp Mint
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1 tsp Fresh Cilantro Leaf
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1/2 Lemon
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1 cup Plain Greek Yogurt
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
-
1 tsp Kosher Salt
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1/2 tsp Crushed Red Peppers
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1 pinch Ground Cayenne Pepper
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3 pinches Black Pepper
-
3 Tbsp Olive Oil
STEPS
-
Preheat the oven to 425F.
Line two sheet pans with foil.
-
Drizzle broccoli with olive oil. Season.
Bake for 18 minutes.
-
Season salmon.
Bake for 10 - 15 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
-
Grate the cucumber & strain excess liquid.
Add all ingredients to a bowl.
Stir to combine!
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Top salmon with tzatziki.
Serve with rice & broccoli.
Enjoy!
NUTRITION
Summary
Fat
32%
DV
Carbs
39%
DV
Protein
104%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
890 kcal
-
32% Total Fat
25 g
-
25% Total Saturated Fat
5 g
-
Unsaturated Fat
20 g
-
34% Low Cholesterol
100 mg
-
30% Low Sodium
730 mg
-
39% Total Carbohydrate
108 g
-
29% Fiber Total Dietary
8 g
-
Sugars Total
6 g
-
104% Excellent Source: Protein
52 g
-
130% Excellent Source: Vitamin C
120 mg
-
10% Calcium Ca
160 mg
-
20% Iron Fe
4 mg
-
35% Good Source: Potassium
1660 mg
-
20% Vitamin E
2.5 mg
-
B-Vitamins
-
70% Thiamin
0.8 mg
-
80% Riboflavin
1.1 mg
-
130% Niacin
20.5 mg
-
100% Pantothenic Acid
5 mg
-
130% Vitamin B-6
2 mg
-
35% Folate (B9)
147 µg
-
240% Excellent Source: Vitamin B12
6 µg
-
Omega-3s
2.5 g
-
Omega3: DHA
2 g
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