Red Beets 1/4
Strawberries 1/2 cup
Frozen Wild Blueberries 1/2 cup
Frozen Acai 1 packet
Dairy & Eggs
Plain Drinkable Yogurt 1 cup
Fine Grain Sea Salt 1 pinch
Hulled Hemp Seeds 1 Tbsp
Pour yogurt into blender.
- 1 cup, dairy or dairy free Plain Drinkable Yogurt
Add Hemp Seeds
Add hemp seeds to blender.
- 1 Tbsp Hulled Hemp Seeds
Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.
- 1/4, peeled, chopped Red Beets
- 1/2 cup, hulled Strawberries
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!
- 1 packet, 3.5 oz Frozen Acai
- 1/2 cup Frozen Wild Blueberries
- 1 pinch Fine Grain Sea Salt
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Low Fat||8 g||10%|
|Total Saturated Fat||2 g||11%|
|Unsaturated Fat||6 g|
|Low Cholesterol||10 mg||4%|
|Low Sodium||210 mg||10%|
|Total Carbohydrate||41 g||15%|
|Good Source: Fiber||8 g||30%|
|Sugars Total||25 g|
|Good Source: Protein||14 g||27%|
|Excellent Source: Vitamin C||50 mg||60%|
|Good Source: Calcium||358 mg||30%|
|Iron Fe||2 mg||10%|
By Innit Culinary Team